The main edible part of purple cabbage moss is tender stem. When eating, the old part of the root needs to be removed, so there is no need to peel it. Purple moss can be fried, made into soup, or scalded and cold. Purple moss is rich in nutrition. Every 100g of flower moss contains protein 1.3-2. 1g, carbohydrate 1.4-4.2g, carotene 0.88mg, nicotinic acid 0.8mg, ascorbic acid 79mg, calcium and iron15mg.

Processing skills of purple moss

1, when choosing purple cabbage moss, the tendons on the epidermis of thick stems should be torn off, and the old tendons on the epidermis should be removed to avoid the bitterness of purple cabbage moss. The purple moss fried in this way will be more crisp, tender and delicious, and taste good.

2. When frying, you must fry it with a big fire and fry it out of the pot quickly. Doing so can avoid nutrient loss and make the dish more tender.

Don't put garlic when cooking. Put ginger, garlic will spoil the taste of purple moss, and ginger will make the taste of purple moss fresher.

The above contents refer to Baidu Encyclopedia-Purple Cabbage.