Current location - Recipe Complete Network - Dietary recipes - Can carrot and carrot be eaten together?
Can carrot and carrot be eaten together?
Green radish and carrot can be eaten together, and there is no conflict between them, which will lead to the loss of nutrients. Both radish and carrot are nutritious foods, and their nutritional components are not in conflict, so they can be eaten together. Green radish contains lignin, which contains a lot of cellulose and plant fiber, which can clean up toxins in the human body. Eating green radish can promote gastrointestinal peristalsis, improve the digestive ability of the human body, help digestion and improve the symptoms of indigestion in the flatulence era.

Carrots are rich in folic acid. Carrots can supplement folic acid and effectively prevent cancer. Carrots contain carotene and vitamin A minerals, which can be used for dry eye, asthenopia and overuse of eyes. Staying up late often can relieve fatigue. Carrots can be eaten together to supplement protein fat and other nutrients. Although carrot and carrot can be eaten together, it is not recommended to eat them for a long time, which will have a certain impact on nutrient absorption. Carrots and carotene also contain a lot of water, which can increase human resistance, nourish the liver and improve eyesight.

Green radish and carrot can be eaten together, which will not cause discomfort to the body, but it is generally not appropriate to eat more. Because both staple foods are prone to rapid loss or insufficient absorption of nutrients, carrots and green radish can be used together, but carrots are good for health. Carrots contain enzymes, which are easy to destroy the vitamin C contained in green radish when eaten frequently, so eating together can easily lead to the loss of nutritional value of a radish. So you can eat together occasionally, but it's best to eat separately when you eat normally. Although green radish and carrot can be eaten together, they will destroy the nutrients inside, so it is best to eat them together occasionally. But it is not suitable for long-term consumption.