1, chestnut stewed chicken can add wolfberry
Chestnut stewed chicken can add wolfberry.
Chestnut, chicken, goji berries, these three foods contain ingredients are more conventional, and there is nothing between each other, there is a certain nutritional value, in the chestnut stewed chicken with goji berries can also be added to the human body to improve the richness of nutrients, with the blood to stop bleeding, beauty, tonic kidney, spleen, health, nourish the qi and blood, and enhance the body immune system and other roles.
2, chestnut wolfberry chicken stew
1, prepare 400 grams of chicken, 100 grams of chestnuts
, 25 grams of goji berries, the right amount of salt.
2, the chicken washed, cut into pieces, blanch standby; goji berries soak for a little while; the chestnut cut a small mouth, with boiling water for 10 minutes, remove the shell and the inner skin inside.
3, and then the three ingredients together into the pot, add the right amount of water, open the fire to boil, and then turn to a small fire simmering, to be chicken cooking soft after adding the right amount of salt seasoning can be.
3, with what pot stew
While the pressure cooker stew chestnut berries chicken very quickly, but with the pressure cooker stewing will make the fragrance out, thus reducing the flavor of the food, and with the iron pot or sand although the speed of the slower, but you can slowly penetrate the flavor into the food.
4, chestnut wolfberry chicken soup notes
1, can not eat too much. Chestnut, chicken, goji berries, these three foods are a little warm food, eat too much easy to cause fire, body heat symptoms, and chestnut in the starch content is also relatively rich, eat more easy to cause bloating, the body stagnation, resulting in physical discomfort.
2, chestnut stew chicken is best to choose chestnut or wild chestnut, these two chestnut stew chicken taste and nutritional value are relatively high.
3, chestnut and wolfberry stewed chicken, it is best to choose fresh, high quality, no moldy chestnuts and wolfberries, if these two ingredients are not good, it will affect the taste of the whole chicken soup.
5, chestnut effect
1, enhance immunity
Chestnut nutrients are relatively rich in protein, carbohydrates, fat, carotene, vitamins A, B1, B2, C, niacin, dietary fiber, as well as calcium, iron, phosphorus, and other minerals, eaten in moderation on the enhancement of immunity, prevention and treatment of some diseases has a good The prevention and treatment of some diseases has a good effect, and the heat of the chestnut is also relatively good, is to supplement the body's energy one of the effective food.
2, prevention and treatment of cardiovascular disease
Chestnut fat composition is rich in unsaturated fatty acids, which for the prevention and treatment of hypertension, atherosclerosis, and coronary heart disease and other cardiovascular diseases have a good effect, the daily consumption of reasonable cardiovascular health has a lot of benefits, and the consumption of such patients on the recovery of the body is with a lot of help, so you can usually according to the body to consume the right amount.
3, the treatment of kidney deficiency
China's traditional medicine on the medicinal effects of chestnut in-depth study, some of the traditional Chinese medicine canon records chestnut on the prevention and treatment of kidney disease has a good effect, so the kidney function patients to eat some chestnuts in moderation is quite a lot of benefits, which is the most common type of male deficiency is one of the diseases, kidney deficiency men may choose to eat some chestnuts or chestnut-related products.
4, maintenance of oral health
Chestnuts contain more vitamin B2 (riboflavin) components, and vitamin B2 on the prevention and treatment of corneal erosion, oral mucosal ulcers, tongue inflammation and other oral diseases has a very important and effective role, so often eat chestnuts for the prevention of oral diseases has an important role, and people suffering from oral ulcers and other diseases can be appropriate and reasonable to eat some chestnuts.
5, promote digestion
Dietary fiber is to enhance gastrointestinal power, promote digestion of effective substances, and chestnuts contain a lot of dietary fiber, so often eat chestnuts to improve the digestive function of the situation has a good consumption, so the gastrointestinal function is not very strong partners may wish to eat some chestnuts to improve the digestive function of the situation in moderation, but must not be eaten to avoid a greater burden on the stomach.