Three meals healthy recipes for junior high school candidates Breakfast for junior high school candidates: millet porridge (millet100g), 250ml of milk and poached eggs (50g of eggs).
Lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g green leafy vegetables, mushrooms).
Dinner for junior three students: gold and silver rolls (flour100g, corn flour100g, sesame sauce, salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger, salt), garlic chrysanthemum (garlic chrysanthemum).
Extra food: seasonal fruit.
What do junior high school students eat before the middle school entrance exam? Normal people's body is a weakly alkaline environment. Eating more alkaline food before the middle school entrance exam and maintaining the acid-base balance in the body can effectively relieve fatigue and psychological pressure.
Among the foods that junior high school students often eat are alkaline: vegetables, fruits, bacteria and algae, milk and beans. Include kelp, fungus, spinach, carrots, celery, cabbage, apples, pineapples, pears and the like. Meat, fish, eggs and grain are acidic foods.
Eating two fruits and vegetables every day before the middle school entrance examination is rich in nutrients, vitamins and minerals, and can also relieve anorexia and constipation. Junior high school students should ensure that they eat 2 fruits a day, about 500 grams.
In addition, coarse fiber vegetables are difficult to digest, so junior high school students should eat as little as possible. If they don't have the habit of eating at ordinary times, they must not suddenly increase before the exam.
In addition, spinach and carrots can enhance memory, and onions can improve blood supply to the brain and help candidates concentrate. This kind of food can be increased appropriately.