Everyone has eaten Gastrodia elata. If you haven’t eaten it, you must have heard of it. It is a very common Chinese medicinal material and is edible. It has pain relief and conditioning properties. Function, the Gastrodia Chuanxiong, Angelica Angelica and Fish Head Soup introduced below is a good choice for dispelling rheumatism.

Gastrodia, Chuanxiong, Angelica and Angelica fish head soup

Ingredients

4 liters of water, 500 grams of large fish head, 250 grams of lean meat, 4 pieces each of Gastrodia and Chuanxiong, 20 grams of Angelica dahurica, 15 grams each of Codonopsis pilosula/dried yam, 10 grams each of wolfberry/longan meat/red dates, 3 slices of ginger, an appropriate amount of coarse salt/Shaoxing wine, and 1 corner of peel (soaked and scraped).

Method

1. Soak Chuanxiong and Huaishan in hot water for 30 seconds, drain and set aside.

2. Boil the lean meat in water for 20 minutes, scoop it up and set aside.

3. Heat the wok over high heat, add the fish head and ginger slices, fry until golden brown on both sides, add Shaoxing wine, add the ginger, and set aside.

4. Boil water, add Codonopsis pilosula, longan meat, red dates, wolfberry, Huaishan, Angelica dahurica, lean meat, peel, fish head, ginger, cover and bring to a boil, add Gastrodia elata and Chuanxiong, cover and cook 1 hour, turn to medium heat and simmer for 2 hours, add salt to taste, cover and bring to a boil, then turn off the heat.

The nutritional value of this Gastrodia Chuanxiong, Angelica and Angelica fish head soup is relatively high. For female friends, it can remove the effects of rheumatism and reduce the occurrence of dysmenorrhea, so female friends should take it appropriately. Drink some Gastrodia Chuanxiong, Angelica Angelica and Fish Head Soup. This is a soup that dispels wind and relieves pain. It is especially beneficial to women. Gastrodia elata can effectively relieve rheumatism, headaches, irregular menstruation, etc. It can also effectively relieve dysmenorrhea, which is good for physical health. Women should eat more of this soup.

Everyone knows how to make Gastrodia Chuanxiong, Angelica Angelica and Fish Head Soup and its nutritional value. If eaten regularly, it can not only supplement rich nutrients, but also enhance immunity and resistance. It has the effect of dispelling rheumatism, relieving dysmenorrhea and analgesic, relieving and improving effects.