Amaranth on people's tables is the most common a more popular vegetables, eat amaranth can be balanced in the body of damp heat dry cold situation, for the human body needs some nutrients can also be a good supplement for human health benefits is very much, for amaranth practice is also a variety of ways, then let's come together to learn about it!

Here are a few recommended amaranth practices, I hope you can like to eat amaranth friends to provide some reference!

1, garlic amaranth red rice! Can play an appetizing role. Practice is: prepare a pound of amaranth, garlic 1 head, rice 2 two, salt, pepper, cooking oil. First wash the amaranth, soak in water for 10 minutes; garlic cut into thin slices; pot of cooking oil, first garlic slices into the pot to burst incense, and then into the amaranth stir-fry for a few moments, add salt, pepper and other seasonings, stir-fry until cooked; skimmed out of the red soup sauce, and rice mixed well after the residence in the dish, in the surroundings of amaranth, sprinkled with some slices of garlic, can be eaten.

2, amaranth pork dumplings! ready amaranth 700 grams, 500 grams of ground pork, 500 grams of flour, onion and ginger, cooking wine, salt, chicken essence, sesame oil, etc. Method: wash amaranth, blanch with boiling water, leaving red juice spare; cool amaranth juice and noodles (without adding water), Xing 20 minutes; blanching and draining amaranth chopped into a vegetable froth, and ground pork and seasonings*** with the stuffing, stirring fully on the strength, taste; start wrapping! Dumplings, cooking dumplings is point three times cold water, in the last point of water, the pot lid does not need to cover, open the pot to cook the filling can be eaten. Amaranth pork dumplings not only taste delicious, but also very good for digestion.

3, amaranth egg fried rice! Ready: amaranth, eggs, rice, peanut oil, garlic. Practice is: add half a teaspoon of salt beaten eggs standby, garlic chopped standby; amaranth clean and remove the old leaves after water control, cut small sections; prepared in advance of a bowl of rice, if it is now boiled rice to be cooked a little harder pan into the right amount of peanut oil, oil hot and pour into the egg liquid quickly slip, and with a wooden spatula scrambled eggs mashed into small pieces, and then sheng out of the standby, with the bottom of the pot of the residual oil will be the garlic cloves burst incense, and put a good cut! The amaranth, stir-fry evenly over high heat; add 1 teaspoon of salt to taste, and wait until the volume of amaranth becomes smaller with stir-frying. The amaranth and egg fried rice can effectively replenish the body's necessary nutrients.

Amaranth in our lives is very much in practice, this article straight introduced a few, like to eat amaranth friends if they did not try to do it, you can refer to the introduction of the above do-it-yourself production, can be based on personal taste to add seasoning, amaranth is not only flavorful and refreshing, but also for the health is a certain help!