Shredded squid has a high nutritional value, each hundred grams of dried squid contains 66.7 grams of protein, 3 grams of sugar, 100 milligrams of calcium, 1038 milligrams of phosphorus, 4.4 milligrams of iron, and a variety of vitamins. Therefore, although squid is delicious, it is not suitable for everyone to eat. Hyperlipidemia, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients should eat with caution. Squid is cold in nature, people with cold spleen and stomach should also eat less. Squid is hairy, suffering from eczema, urticaria and other diseases people avoid eating.

An egg weighs about 50 grams and contains 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the human food.