The fat content in black sesame seeds is high though, with oil content as high as 55%, but it is mainly unsaturated fatty acids such as oleic acid, linoleic acid, arachidonic acid and so on.

100 grams of black sesame nutrients are as follows: 5.7 grams of water, 46.1 grams of fat, 19.1 grams of protein, 24 grams of carbohydrates, 14 grams of dietary fiber, 5.1 grams of ash, 0.66 micrograms of thiamine, riboflavin 0.25 milligrams, 5.9 milligrams of nicotinic acid,

Vitamin E: 50.4 milligrams, calcium 780 mg, potassium 358 mg, phosphorus 516 mg, sodium 8.3 mg, magnesium 290 mg, iron 22.7 mg, zinc 6.13 mg,

manganese 17.85 mg, copper 1.77 mg, selenium 4.7 mcg, and calories 517 kcal.

1, calcium

From the nutritional composition can be seen, black sesame seeds have a high calcium content, is considered to be one of the higher calcium-containing foods, so the consumption of black sesame seeds have the effect of calcium,

If you usually consume black sesame seeds have fewer chances to eat sesame seed paste, black sesame seeds made sesame seed paste, but also able to replenish the calcium and made into a sauce after more easy to stomach and intestine after digestion and absorption. The actual fact is that it's a lot easier to digest and assimilate.

2, lower cholesterol

Black sesame seeds in the oil content is very high, oil content of up to 55%, but which is mainly unsaturated fatty acids, such as oleic acid, linoleic acid, arachidic acid, etc.

Linoleic acid is an essential fatty acid, linoleic acid and cholesterol will be combined, and then by the human body to discharge, if the body lacks linoleic acid,

cholesterol.

Cholesterol will be combined with saturated fatty acids, affecting the normal metabolism, it will be deposited in the blood vessel wall, thus slowly forming atherosclerosis,

So the consumption of black sesame helps to reduce blood cholesterol, thus preventing atherosclerosis.

3, beauty

Black sesame is rich in vitamins, sterols, lecithin, sesaminol, sesamin, stearic acid, oleic acid, linoleic acid, palmitic acid and other nutrients,

has a strong antioxidant function, can slow down the aging of the human body to reduce the production of wrinkles on the skin, so sesame seeds have the effect of anti-aging, beauty.