Can. The same food nourishes the heart and face, removes dampness and replenishes the qi, strengthens the spleen, barley and red beans can be soaked in advance.

1, red beans and barley red dates nutritional value

Red beans and barley and red dates are highly nutritious common ingredients, these ingredients are not only a variety of vitamins, but also potassium, iron and magnesium as the first of a variety of minerals, and then there is folic acid, niacin, and carotenoids, etc., but also the important presence of dates, red beans and barley, people can eat them after the rapid replenishment of the body's required nutrients, but also to improve the body's health. Nutrients, can also improve the activity of the body's organs and tissues and cells, can reduce the occurrence of a variety of diseases.

2, red beans and barley red dates can nourish blood and tranquilize the spirit

Red beans and barley and red dates have the role of nourishing the blood and tranquilize the spirit, the human qi and blood insufficiency, weakness, as well as insomnia and other undesirable symptoms have a good role in alleviating the best way to eat is to add them together with water to cook congee to eat. In addition, red dates this kind of ingredient to human liver has obvious animal protection effect, often eat can prevent hepatitis and cirrhosis of the liver.

3, red beans and barley red dates can be water and dehumidification

Water and dehumidification is also an important effect of red beans and barley and jujube, which red beans and barley itself is two kinds of ingredients with the effect of eliminating dampness and water features, from the perspective of traditional Chinese medicine, they can be beneficial to the stomach and bowels, digestion and swelling spleen and stomach, the human body of the urinary disadvantage of swollen and other diseases have a good preventive and alleviating effect, they and jujube When eaten together, they can also treat a variety of gynecological diseases.