Nine ways to eat red beans to build healthy milk muscles.

Red beans + red dates, ingredients: 60 red beans, 10 red dates, 60g glutinous rice. Method: Soak the red beans for a period of time, cook until they burst slightly, add washed glutinous rice and continue cooking. After the glutinous rice is boiled, add washed red dates and continue cooking for about 10 minutes, then turn off the heat.

Red beans + barley, ingredients: 30 grams of red beans, 60 grams of barley. Method: First soak the red beans and barley for about half an hour, then simmer them together to make soup. After boiling, simmer for about an hour and a half.

Red beans + tangerine peel, ingredients: 400 red beans, appropriate amount of tangerine peel, starch, 100g rock sugar. Method: Soak the red beans for a period of time, cut the tangerine peel into pieces and set aside. Add an appropriate amount of water to the pot and bring to a boil. Add the red beans and tangerine peel. Simmer over medium heat for 1 hour until the soup thickens. Remove the red beans and grind them into pureed beans. Keep the red bean water for later use. , put the red bean puree, red bean water, and rock sugar into a pot and boil, then thicken the gravy.

Red beans + lotus seeds, ingredients: 50g red beans, 20g lotus seeds, 100g rice, 1000ml water, 20g rock sugar. Method: Wash the red beans and lotus seeds and soak them for 3 hours. Add an appropriate amount of water to the pot and bring to a boil. Add the lotus seeds and red beans, bring to a boil over high heat, turn to medium heat and cook for 30 minutes. Add rock sugar and cook over low heat for about 5 minutes.

Red beans + astragalus, ingredients: a handful of red beans, 6 pieces of astragalus, appropriate amount of red peanuts, 10 brown sugar, 5 red dates. Method: Wash the red beans, red dates, and peanuts and soak them for about 40 minutes. Pour them into a pot and add astragalus. Add an appropriate amount of water and simmer for 1 hour. Then add brown sugar and cook for 10 minutes.

Red beans + yellow rice, ingredients: 2 pounds of yellow rice, appropriate amount of red beans and red dates. Method: Soak the yellow rice and red beans overnight in advance, steam the yellow rice, boil the red beans into red bean paste, wash and core the red dates and cut them in half, stir the yellow rice, cover a mold with oil paper, and spread a layer of yellow rice. Layer dates, then a layer of yellow rice and a layer of red beans, and finally a layer of yellow rice to compact, steam for 20 minutes, steam and cut into pieces.

Red beans + black rice, ingredients: red beans, black rice, and appropriate amount of rock sugar. Method: Soak the red beans and black rice for more than 5 hours, put the red beans and black rice into the pot, add an appropriate amount of water and cook until cooked over low heat. You can add an appropriate amount of rock sugar when eating.

Red beans + winter melon, ingredients: 500 grams of winter melon, 40 grams of red beans. Method: Boil winter melon and red beans with two bowls of water, simmer over low heat for 20 minutes, add no salt or less salt, take 2 times a day, eat melon and drink soup.

Red beans + crucian carp, ingredients: 150 grams of red beans, one crucian carp, appropriate amount of ginger, cooking wine and salt. Method: Boil the soaked red beans until crispy. Fry the crucian carp on both sides and put it into the red bean soup until it boils. Add 1 tsp of rice wine and simmer for 15 minutes. Then add seasoning salt.