The effect of mung bean soup mung bean: mung bean is cool and sweet, and it can relieve summer heat and quench thirst when drunk at ordinary times; Because of its diuretic effect, drinking food or medicine after poisoning can also eliminate toxins in the body, and it also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison, macula and so on. Efficacy of mung bean soup: 1, detoxification: the heat-clearing power of mung bean lies in the skin, and the detoxification power lies in it. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long. The soup cooked in this way is green and clear. You don't need to eat beans together when drinking, which can achieve a good summer effect. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials. 2, anti-heatstroke: mung beans and other foods are cooked together, and the effect is better. For example, to prevent heatstroke, you can drink mung bean Yin Hua soup: mung bean100g, honeysuckle 30g, and take it with water. Mung bean is rich in nutrition, which is a kind of bean with high economic and nutritional value. Every100g of grain contains protein 22% ~ 25%, fat 1.2% ~ 2%, carbohydrate 58% ~ 60%, crude fiber 4.2%, calcium 49 mg, phosphorus 268 mg, iron 3.2 mg, carotene 0.22 mg and riboflavin 0. The protein content of mung bean is 2.3 times that of wheat flour, 2.7 times that of millet, 3 times that of corn flour, 3.2 times that of rice and 4.6 times that of sweet potato flour. Straw contains protein 16.2% and crude fat10.9%, both of which are higher than corn stems and leaves, so it is a good feed for livestock. Mung beans are high in protein, moderate in starch and low in fat, and they are homologous in medicine and food. Mung bean has good palatability, easy digestion and simple processing technology. It is a favorite food and raw material for brewing, and is known as "green pearl". Mung bean is a heat-clearing and detoxicating drug, which has anti-inflammatory, bactericidal and phagocytic effects. Its seeds and decoctions contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological and metabolic activities of people and animals. Chinese medicine believes that mung beans, bean skins, bean sprouts, bean leaves and flowers can be used as medicine. Mung beans are sweet, cold and enter the heart and lungs. Oral administration has the effects of clearing away heat and toxic materials, removing summer heat and promoting diuresis, resisting inflammation and swelling, protecting liver and improving eyesight, relieving diarrhea and moistening skin, lowering blood pressure and cholesterol in blood, and preventing atherosclerosis; External use can treat trauma, burn, furuncle and carbuncle. Some people should not drink more mung bean soup, which is very popular in summer heat. Mung bean soup is a traditional folk product in China. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning. Modern medical research also believes that mung bean has higher nutritional value, more protein content, 7 times of calcium, 4.5 times of iron and more phosphorus than chicken. These have certain effects on promoting and maintaining the life development and various physiological functions of the body. Related experiments also show that mung beans may have obvious effects on treating atherosclerosis, lowering cholesterol in blood and protecting liver. However, nutritionists remind people that although most people can safely drink mung bean soup without too many taboos, people with weak constitution should not drink too much. From the perspective of traditional Chinese medicine, patients with cold syndrome should not drink too much. Because mung beans have the function of detoxification, people who are taking Chinese medicine should not drink too much. Two wax gourd wax gourd is a kind of vegetable with homology of medicine and food, which has many health functions. Chinese medicine believes that wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian; Has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat, relieving summer heat, detoxicating and expelling pus; Can be used for treating summer heat thirst, phlegm-heat cough and asthma, edema, beriberi, satiety, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. You can also solve the problem of fish and wine. Modern medical research has confirmed that the efficacy and function of wax gourd are also shown in the following aspects-1,lowering blood pressure: because wax gourd contains more Vc, high potassium and low sodium, it is most suitable for patients with hypertension, nephropathy and edema who need low sodium food. 2. Protect kidney: Wax gourd juice and Wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the serum creatinine content. Pathohistology showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury. 3. Lose weight and fat: It is found that wax gourd is rich in malonic acid. It can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, consume excess fat produced by obesity, and has a good weight loss effect. Fenugreek mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat. It is also one of the functional factors of wax gourd to lose weight and reduce fat. 4. Beauty: The book "Records of the Holy Ji" in the Tang Dynasty introduced the ancient method of making facial fat with wax gourd, which was used for beauty. In addition, according to Compendium of Materia Medica, wax gourd is white and soft. When you wash your face and body with it, you can remove brown spots and make your skin soft, smooth and white. "Shennong Herbal Classic" records that winter melon seeds can make people "face bright". Winter melon seeds are commonly used in ancient flour fat. Oleic acid in wax gourd seeds has the activity of inhibiting melanin deposition in vivo and is a good amino acid for moisturizing and beautifying. Wax gourd is rich in ornithine and γ -aminobutyric acid, and the contents of aspartic acid, glutamic acid and arginine are also high, and the contents in melon seeds and peel are higher than those in pulp. The contents of the above three amino acids in melon seeds are 15.09 and 18.32 times of the pulp, respectively, which are indispensable amino acids for human body to relieve the toxicity of free ammonia and become the material basis for its diuretic and detumescence effects. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin. 5. Hypoglycemic: The dietary fiber content in wax gourd is very high, about 0.9g per 100g. Modern medical research shows that foods with high dietary fiber content have a good effect on improving blood sugar level, and people's blood sugar index is negatively correlated with the dietary fiber content in foods. In addition, dietary fiber can also reduce cholesterol in the body. 6. Eliminate carcinogens: The crude fiber in lipid-lowering wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible. Cucumber 1. Cucurbitacin C contained in anti-tumor cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer. 2. Anti-aging cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles. 3. Alanine, arginine and glutamine contained in hangover-relieving cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism. 4. Glucosides and fructose contained in hypoglycemic cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease. 5. Propanolic diacid contained in weight-loss cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body. 6. Brain-nourishing and tranquilizing cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm and soothe the nerves, and assist in the treatment of insomnia.