1 Drink milk or yogurt to lose weight
There is not much difference between yogurt and milk, just skim milk and skim yogurt. Skim milk does not contain fat, so it will not lead to obesity.
If we must distinguish, yogurt is better than milk in weight loss.
2, the principle of weight loss of yogurt.
Yogurt contains a large number of active lactic acid bacteria, which constantly produce beneficial reactions in the digestive tract, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, reduce abdominal distension and constipation, improve the body's ability to burn fat, and help to lose weight.
3. How to drink yogurt to lose weight
(1) Yogurt with Strawberry
Take 8 strawberries, wash them, mash them, mix them with100g skim yogurt, heat them in a microwave oven for half a minute, and add some honey to taste them. Strawberry contains a variety of nutrients. Eating strawberry with yogurt can reduce blood fat, detoxify and achieve the effect of beauty and slimming.
(2) Yogurt with bananas
Take a banana and a bag of defatted yogurt, peel the banana, cut it into small pieces, and pour it into the juicer with yogurt and beat it evenly. Banana has a good effect of relieving constipation. When it is eaten together with yogurt, it can effectively relieve constipation. If a proper amount of wax gourd is added to banana yogurt, it can also promote diuresis and dehumidification, which has a certain weight loss effect.
4, drink yogurt to lose weight attention
Yogurt contains acid, and drinking it on an empty stomach is easy to stimulate the stomach, so it is generally best to drink it after meals, so as to better promote intestinal peristalsis and clean up the stomach.
Yogurt originally contains a certain amount of calories. If you drink too much, it will also cause obesity. Therefore, if you drink yogurt to lose weight, you must choose skim yogurt. Although its taste is far less mellow than full-fat yogurt, it is low in calories and will not cause obesity.
Drinking 1-2 cups of yogurt a day is enough, and drinking a lot of yogurt is more likely to cause weight gain.
5. The principle of losing weight of milk
Milk contains casein, which is a kind of protein to help muscle synthesis. The calcium contained can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle construction, which is beneficial to control weight and fat, so drinking milk can play a certain role in losing weight.
6. How to drink milk to lose weight
(1) milk with peanuts
Peel 600 grams of peanuts, boil them in boiling water, add white sugar when the peanuts are ripe and soft, and mix well. After cooling, pour in skim milk and honey to drink. Peanut contains a variety of cellulose, which can not only play a satiety role, but also help to remove waste from the body. Drinking with milk can control weight.
(2) Milk with papaya
Take 200 grams of skimmed milk and 0/00 grams of papaya/kloc, peel and remove seeds from papaya, put it into juice with milk, add appropriate amount of ice cubes and beat it into juice. Papain enzyme contained in papaya can help decompose sugar and protein, accelerate the decomposition of fat, and excrete excess fat, thus achieving the effect of losing weight. It is better to eat it with skim milk.
7. Pay attention to losing weight by drinking milk
Skim milk should be used to lose weight, which can not only supplement calcium, but also ensure fat intake and achieve the effect of losing weight.
It is enough to drink 800ml- 1000ml of milk a day. Milk contains a lot of water, which is easy to cause dehydration when drunk too much. Although skim milk contains little fat, it still contains protein, sugar, calcium, phosphorus and other ingredients. Excessive drinking can cause indigestion, diarrhea and other problems.
Drinking milk after breakfast 1-2 hours is beneficial to the digestion and utilization of the body; Drinking hot milk half an hour before going to bed can not only supplement nutrition, but also meet the human body's demand for calcium, so as to keep the blood calcium in balance and prevent osteoporosis. Moreover, L- tryptophan and trace morphine in milk can also promote sleep. Keeping a good sleep is also helpful to detoxify and lose weight.
8. How to lose weight without rebounding?
1, you must reduce fat to lose weight.
Losing weight does not mean losing weight (reducing fat). Because body water loss (diuresis, diarrhea, hunger) and muscle protein decomposition (hunger) will cause weight loss, so lose weight. So, get rid of those quick ways to lose weight, it won't do much good to your health except for hurting your body.
2. Try to avoid single food.
Whether it's bananas, apples, eggs, bitter gourd or yogurt, these foods with excellent slimming effect, if we only eat one kind of food every day, this is not the healthy way we pursue to lose weight at all. If you want to lose weight, you must ensure a balanced nutrition, not only eat well, but also lose weight.
3. Develop the habit of being thin
Many times, gaining weight is caused by bad habits in life, so slimming should pay attention to small details, such as being able to stand without sitting, walking without taking a car, not putting snacks in a conspicuous position at home, and keeping the habit of tummy tuck whether standing or sitting at ordinary times.
4. Reduce expectations
Think carefully about the slimming plan made in advance, because at this time, the mind is calmer than the initial state, which can reduce the expectation of slimming. Even if you don't give up until you get into the devil's figure, you can't hastily trap yourself with a slimming plan that feels painful. Otherwise, once the enthusiasm for exercise begins to waver and you are physically and mentally exhausted, your previous efforts will easily be wasted.
5. Exercise regularly
Do moderate exercise every week 1-2 days: You don't need to be too intense to lose weight. It's not that the greater the intensity, the better. Do more, the better. Just do it moderately. Try not to feel very hard after finishing. Especially those who don't like sports and are not good at sports, they must choose S quick-acting series and some relatively easy sports at first, such as walking, stretching, simple yoga and so on.