1, keep warm and tonic after the heavy snow is a complete winter. In winter, people often habitually choose to eat some foods with high calories. Because winter is a tonic season, it is also suitable to eat more warm foods, such as beef, mutton, velvet antler and so on. In addition, we should also eat some kidney-tonifying foods, such as cashew nuts, yam, walnuts, big bone soup and so on. Black food is also very effective in tonifying kidney, such as sesame seeds and black beans. I would like to remind you that everything must be in moderation. If you take too much tonic, it will also have an adverse effect on our health.

2, stay optimistic, heavy snow weather is mainly dark and cold, and the sun is gradually decreasing, so the mood is also easily affected. Especially friends suffering from depression, no matter the severity, need to pay more attention, because cold weather can easily lead to the recurrence of depression. The more gloomy the weather is, the more cheerful it is. Even if it is cold, you can't stay at home every day. Try to go out with friends and relax.

3. Persist in exercising After the heavy snow, the temperature drops faster, so it is also very good to resist the cold by strengthening exercise. However, improper exercise will have serious adverse effects on some joints of our body, causing joint pain, so exercise should be moderate, and simple aerobic exercise such as jogging can be done.