6 Some components in the root of burdock for invigorating spleen and stomach have certain benefits to human stomach and intestines, and have very good antagonistic effects on diabetes, hyperlipidemia and arteriosclerosis. Soaking in water has a certain effect on strengthening the spleen and stomach, which is good for human health.
7 Improve immunity The nutritional value and edible value of burdock roots after soaking in water are relatively high. Moderate drinking can supplement sufficient nutrition for human body, enhance human body's ability to resist bacteria and microorganisms, and improve human immunity, which is deeply loved and welcomed by people.
Eight taboos of soaking burdock roots in water 1. Burdock root is cold. When eating, it must be steamed or boiled first to weaken its coldness and diarrhea. If eaten raw, it is easy to have abdominal pain and diarrhea.
2, burdock root is cold, people with spleen and stomach deficiency should eat less of these foods with cold taste, so as not to aggravate the coldness of the original body, leading to more serious symptoms of spleen and stomach deficiency.
3. Burdock root is cold and has diuretic and laxative effects. Don't drink too much water at a time, so as not to stimulate the stomach and cause diarrhea, abdominal pain, polyuria and other discomfort.