1. Girls can lose weight during menstruation
You can lose weight moderately during menstruation. It should be noted that female friends must not lose weight by dieting or strenuous exercise during menstruation, otherwise they will not lose weight, but will have other serious adverse effects. Menstrual weight loss is also called physiological weight loss method. Is to use the physiological cycle to divide slimming into four stages, namely, the 1st-7th day after menstruation is called slimming welfare period, the 7th-14th day after menstruation is called slimming overspeed period, the 14th-21st day after menstruation is called slimming plateau period, and the 21st-28th day after menstruation is called slimming slow period.
2. Precautions for menstrual hygiene
Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of external genitalia, and it is not suitable to take a bath during menstruation. You can take a shower to prevent upward infection. The sanitary napkins used should be soft, clean and frequently changed.
Pay attention to keep warm and avoid cold stimulation: for example, swimming, cold water bath, going to paddy fields, etc. If you are subjected to sudden and excessive cold stimulation during menstruation, it may cause hypomenorrhea or dysmenorrhea.
keep cheerful and avoid mental stimulation and mood swings.
3. Precautions for women during menstrual period
The same room should avoid menstrual period, and having sex during menstrual period can easily cause bacterial infection. The menstrual endometrium falls off to form a wound, and the uterine orifice is also slightly stretched. Moreover, due to the discharge of menstrual blood, the acidic environment in female private parts is diluted, and the self-cleaning ability of female private parts is weakened. At this time, the male genitalia in the same room will bring bacteria into the infected intima, which will lead to pelvic inflammation and bring pain to the woman. In addition, We should also pay attention to the fact that condoms can't be used during menstruation, because condoms can only prevent sperm from entering women's private parts, but they can't prevent bacteria from being brought into women's private parts, so it is also harmful.
4. What food can't be eaten during menstruation
1. Tea: Women will lose a lot of iron after menstruation and should be supplemented with more iron. Tea contains more than 3% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by the intestinal mucosa; It will cause breast swelling and pain, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
2. Caffeine-containing beverages: cause breast swelling and pain, cause anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3. Alcohol: Alcohol will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and excessive menstruation.
4. Cold drinks: people with cold menstruation should avoid drinking.
5. Soft drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate which reacts chemically with iron sanctions in the body, it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
5. What fruits can't be eaten during menstruation
1. Some fruits with cold properties should not be eaten, which will cause blood to be unsmooth and cold pathogens to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelon, banana and persimmon, women must not eat them during menstruation.
2, chilled fruit. Even warm fruits are not suitable for taking out from the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility to become worse, and it will be difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming discomfort symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit, etc.
4, anti-season fruit. The nutritional value of out-of-season fruits is discounted, and some chemical pesticides may be used for ripening, which is unfavorable to human body to some extent. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. Such as watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
6. Those constitutions are not easy to lose weight
1. damp heat constitution
Features: dirty and shiny face, acne, often dry mouth and bitter taste, red eyes, irritable sex and easy to get angry.
Key points to lose weight: If you are a fat man in damp heat constitution, you are not only obese, but also have a greasy face and acne. If you can clear away the damp heat, you will kill two birds with one stone. Eat less fatty food and sweet products to maintain good digestive function and avoid water from stopping inside or wet from entering outside. People in damp heat constitution are suitable for high-intensity and large-amount exercise, such as middle-distance running, swimming, mountain climbing and various ball games, which can consume excess heat and excrete excess water, thus achieving the purpose of clearing heat and removing dampness.
recommended food:
mung beans, cucumbers and other foods that can detoxify and clear heat.
Taboo foods:
All kinds of fried and fried foods with high fat content; Pepper, pepper, pepper, boiled fish, mutton skewers and other spicy food.
2. Qi deficiency constitution
Features: sallow or pale complexion, pale lip color, not very shiny hair, not very talkative at ordinary times, low and loud voice, not very refreshed, easily fatigued and prone to sweating. Introverted and timid. Be susceptible to colds.
key points to lose weight: if you are a fat man with qi deficiency constitution, you may be a soft and lazy fat man. Are you used to being a fat man? Invigorate qi and spleen, nourish your vitality, and immediately make you energetic. People with deficiency constitution are suitable for walking, jogging and dancing. It is also suitable for practicing traditional Chinese medicine health-preserving exercises such as Baduanjin and Wuqinxi. The amount of exercise should be small at the beginning and gradually increase later.
Recommended food:
Japonica rice, beef, chicken, eel, jujube, cherry, grape, peanut and other foods beneficial to invigorating qi and strengthening spleen and stomach.
Taboo food:
Foods that are raw and cold, bitter and cold, spicy and hot, etc. The diet should not be too greasy and difficult to digest.
3. Peaceful physique:
Features: well-proportioned, strong, easy-going and cheerful personality.
this kind of people are the healthiest, but once they get fat, they are evenly fat, or strong, and their bodies are in a state of balance, so it is naturally difficult to lose weight. It doesn't matter, you can lose weight by keeping good living habits and finding another best balance point.
key points to lose weight: adjust the exercise state. Generally speaking, a person needs half an hour's exercise every day, and aerobic exercise is better. Change the pattern and time of exercise. If you usually go to work by car, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you have to change this habit.
For a "strong" woman, it is beneficial to curve to do more physical exercise and stretch her bones and muscles.
4. Yang-deficiency constitution
Features: fatigue, fear of cold, cold limbs, pale lips, lack of breath, lethargy and fatigue
Weight loss points: If you are a fat man with Yang-deficiency constitution, you may be fat in vain, with plenty of soft meat and no warmth, so you can improve your health by warming spleen and kidney, eliminating dampness and activating yang. In addition, we should strengthen physical exercise, persist in spring, summer, autumn and winter, and do it once or twice a day. Specific events depend on physical strength, such as walking, jogging, Tai Ji Chuan, ball games and various dance activities.
Recommended food:
Yang-tonifying tea materials, such as Cordyceps sinensis, ginseng, walnuts, ginger, cinnamon, peanuts, etc. Aphrodisiac foods such as mutton, dog meat, venison and chicken.
Taboo foods:
Heat-clearing herbs such as honeysuckle, dandelion, cogongrass rhizome, plantain, bitter tea and wax gourd.
5. Phlegm-dampness constitution
Features: fat body, full abdomen, greasy facial skin, sweaty and sticky, easy to get sleepy, and fond of sweets
Weight loss points: If you are a fat man with phlegm-dampness constitution, then you may have a thick waist, a big belly and a big ass, and you don't like to move. Remember that the first thing you want to lose weight is to strengthen the spleen, promote diuresis, and eliminate phlegm. First of all, we should put an end to sweets, abstain from alcohol, and avoid overeating and eating too fast. We should always eat mild and mild foods, and eat more vegetables and fruits, especially some foods that have the functions of invigorating the spleen, promoting diuresis, removing blood stasis and eliminating phlegm.
Recommended food:
Papaya, radish, jujube, red bean, yam, coix seed, beef, mutton, silver carp, lemon, cherry, chestnut, etc.
Taboo foods:
maltose, pomegranate, grapefruit, loquat, sugar, etc.