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What to do when you sprain your back in sports
Acute lumbar joint sprain should adhere to bed for 3 to 4 weeks. Bed with i0 cm thick rafter cushion hardboard bed, free position, to no pain or light pain is appropriate.

Antispasmodic and analgesic drugs: can be used under the guidance of a doctor, such as aspirin, pau d'arco, indomethacin, etc.; proprietary Chinese medicines, such as qi ci san, bumblebee pills, Baibao dan, injury pain, shuji and blood tablets and so on.

Physical therapy: according to the condition of ultrasound, short-wave, ultra-short-wave, ask dynamic electrotherapy, super stimulation of electrotherapy, high-frequency electrotherapy, iontophoresis, infrared rays, paraffin wax, sand and so on. But physical therapy is generally not too early.

Local closure: If the pain is severe and accompanied by muscle spasm, you can choose the main pain point for closure, with 0.5% procaine 20 ml to do the damage tissue infiltration, such as local injury, infiltration is correct, then you can immediately stop pain. Prednisolone 1 ml is added to the solution to reduce the inflammatory response and prevent adhesion formation. Repeat 1 time after 3 to 4 days if effective.

Surgical therapy: for long untreated supraspinous and interspinous ligament tears, severe pain, can. Perform surgical repair.