Fried bitter gourd with tomato
1. Slice the bitter gourd. If it is beautiful, flush the surface of the chopping board with a knife and cut it diagonally forward, so that the melon slices are crescent-shaped; Slice tomatoes for use. Cut some garlic slices.
2. Heat the oil in the wok, add the garlic slices to the wok, stir fry the bitter gourd slices for a while after the garlic slices are browned, and add appropriate amount of salt;
3. Stir-fry the tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pan and put it on the plate.
This dish is extremely nutritious, tastes fresh, sour and slightly bitter, and is suitable for eating in summer.
Lotus leaf porridge
Ingredients: fresh lotus leaf 1 japonica rice100g of rock sugar.
Features: Suitable for hypertension, hyperlipidemia, obesity, dizziness caused by summer heat, chest tightness, polydipsia, short and red urine and so on.
Production method: Wash the fresh lotus leaves and fry the soup, and then use the lotus leaf soup to cook porridge with japonica rice and rock sugar.
Usage can be used as a cool summer drink, or as a snack for breakfast and dinner, warm food.
Chicken oil cucumber pot
Ingredients: 500g of cucumber, 5g of chicken oil15g, 4g of refined salt, 3g of monosodium glutamate, 5g of yellow wine, 200g of fresh soup, 200g of refined vegetable oil, 5g of coriander15g, and 5 slices of ham.
Method First, peel the cucumber with a knife, cut it in half, dig out the core, cut it into a finger strip about 6.5 cm long, and trim it into the same thickness with a knife for use. Heat the wok, add the oil, heat it to 30%, add the cucumber and pull the oil until the cucumber is soft and shriveled, remove and drain. Put fresh soup in the pot, add cucumber, refined salt, monosodium glutamate and yellow rice wine, bring to a boil, then simmer on low heat, simmer until crisp, then bring to a boil on high heat, soak the starch, push it evenly with an iron spoon, and push it into thin slices. Heat the pot with base oil, add coriander, pour in cucumber with brine, pour in chicken oil, put in ham slices and cover. This product is characterized by various colors, fat and fresh taste, warming the middle warmer, benefiting qi, replenishing essence and marrow, and clearing away heat and diuresis.
Bean beans mixed with sesame sauce
Raw materials: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo.
Method:
1. Cramp the beans, break them, wash them, soak them in cold water after they are cooked in a boiling pot, remove them and put them in a mixing plate.
2. Mix the sesame paste with cold water, heat the pepper oil, add monosodium glutamate and refined salt Jiang Mo and pour it on the beans. Mix well and serve immediately.
Haha, I don't know if it's good, but it's good to taste it.