Can you eat lettuce by caesarean section? Maternal women can eat lettuce. Maternal women should eat more fresh vegetables and fruits to supplement the vitamins and minerals needed by the body, and lettuce is a good choice. Lettuce has diuretic and blood circulation promoting effects, which can be eaten by lying-in women, but should not be eaten more, so it is necessary to pay attention to a balanced diet during childbirth.
1, lettuce contains more dietary fiber and vitamin C than Chinese cabbage, which has the function of eliminating excess fat. Eating it by lying-in women has the function of beautifying the skin, which is beneficial to the body building of lying-in women and preventing obesity.
2. Lettuce stems and leaves contain lettuce, which has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Maternal consumption can relieve the tension during childbirth and keep a calm mind.
3. Lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation promoting effects. Maternal consumption is conducive to the digestion and absorption of macromolecules such as fat and protein.
4, inhibit the virus and enhance resistance. Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus. Maternal consumption can increase the body's resistance and strengthen the body.
Can you eat mung bean soup by caesarean section? Yes, you can drink it as long as it is exhausted. Mung bean porridge can be boiled with millet or white rice, which can also supplement nutrition. Mung beans can not only burn, but also have the effects of sterilization and anti-inflammation. Women can drink mung bean porridge properly during the month. However, when drinking, pregnant women should also pay attention not to drink too cold. First, they should drink warm food, so that it will not damage the stomach and is also conducive to physical recovery.
The practice of mung bean porridge is also very simple. Just wash the mung beans first and put them in the pot, then add water to boil them, then add millet or rice, and then boil them until they are soft and ready to drink. In addition to drinking mung bean porridge, lying-in women can eat other foods. Drinking more foods with more soup is also conducive to the rapid recovery of the incision.
After caesarean section, maternal diet should not only pay attention, but also pay attention to rest. Because the wound also needs a recovery time, during this period, the mother should rest as much as possible and not lift heavy things. Also pay attention to keep the vulva clean and change underwear frequently. For the wound, avoid wearing too tight clothes and try to choose cotton underwear.
In the process of boiling mung bean soup, tannic acid will be produced, and tannic acid will easily melt with iron in human body, thus forming substances that human body can not absorb. For lying-in women, the iron loss in the body is serious after delivery. If you drink mung bean soup often at this time, the iron deficiency in the body will be more serious, and it will easily lead to iron deficiency anemia over time.