20 common sense is good for your health:

1. Frequent late-night snacks have a bad impact on the stomach, because the stomach does not get a rest all day long. Eating late night snacks often has a bad impact on the stomach.

2. You can only eat four eggs a week. Eating too much is bad for your health.

3. Chicken butt contains carcinogens, so it is better not to eat it.

4. People often think that it is good to eat fruit after a meal. In fact, this is a wrong idea. It is good to eat fruit before a meal.

5. Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit in the evening is copper.

6. Don’t add eggs and sugar when drinking soy milk, and don’t drink too much.

7. Do not eat tomatoes on an empty stomach. It is best to eat them after meals.

8. After waking up every morning, you can drink a glass of boiled water first, which can prevent gallstones.

9. Don’t eat three hours before going to bed. Will be fat.

10. Drink less milk tea. Because it is high in calories, high in oil, and has no nutritional value at all. Long-term consumption may lead to high blood pressure, diabetes and other diseases.

11. Freshly baked bread should not be eaten immediately! Freshly baked bread should not be eaten immediately

12. Keep away from the charging base. The human body should be kept at least 30 cm away. Do not place it next to the bed.

13. Drink eight glasses of water every day

14. Ten glasses of water every day will prevent bladder cancer.

15. Drink more water during the day and less water at night.

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less fatty foods. Because it takes 5-7 hours to digest and concentrate the blood in the brain to the intestines and stomach, it is easy to feel drowsy.

18. After five o'clock in the afternoon, eat less big meals. Because the body does not need so much energy after five o'clock.

19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherry. 20. Do not drink milk on an empty stomach.