1. linseed oil+condensed milk, linseed oil is added to condensed milk, and it is evenly stirred and eaten.

2. Linseed oil+yogurt. Linseed oil is added to yogurt and stirred evenly. Yogurt is best made by yourself. You can buy pure milk and probiotics (lactic acid bacteria) to make it yourself, which is fresher and more nutritious.

3. Flaxseed oil mixed with cold dishes, so when eating it, you must pay attention to eating it now, because a- linolenic acid is afraid of oxidation and cannot be exposed in the air for too long, otherwise the nutrients will be destroyed.

4. Drink directly, which is the best method. It is recommended to drink before meals in the morning or before going to bed at night. How to change to after meals if the stomach is not good and diarrhea is easy.

5. Add it to porridge. For people who are inconvenient to eat, or children, you can drop linseed into porridge and mix it evenly. It should be noted that porridge can't be too hot, only warm.

Edible method

1. Low-temperature cooking: used alone or blended with daily cooking oil, it is healthier and more delicious.

2. Soup seasoning: add linseed oil to cooked porridge and soup to enhance color and adjust freshness.

3. Skillfully mix cold dishes: mix cold dishes and salad with linseed oil, and the taste will be upgraded quickly.

4. Bake cakes: Bake cakes with flaxseed oil (recommended for Wanlifu) instead of common edible oil or cream, which is fragrant and pleasant.

5. Mixed eating: adding linseed oil directly into yogurt for mixed eating, which is nutritious and fashionable.

6. Take it directly: adults should take 15-20ml daily, and children should reduce it to 5- 10ml at their discretion, so as to eat healthily.