1, tremella and jujube sugar water tremella and jujube are nourishing and healthy foods. Tremella is sweet and flat, and it can nourish yin and moisten dryness, clear heat and reduce fire, cool blood and resolve phlegm; Jujube is sweet and warm, enters the spleen, stomach and heart meridian, and can tonify the middle energizer, nourish blood and soothe the nerves, nourish yin and moisturize the skin.
Practice: Soak and wash the tremella, wash the red dates and remove the core, put them in a stew pot, add some water and rock sugar, and simmer for about 2 hours with low fire.
2. Braised bream bream has the functions of strengthening bones and muscles, benefiting qi and nourishing blood. Braised bream is a nutritious and delicious home-cooked dish.
Practice: kill, scale, viscera and wash the bream; Cut into sections and drain the water; Take the oil pan, after the oil is hot, add ginger and garlic and saute; Add bream, cooking wine, soy sauce, sugar, salt, star anise, cinnamon and water to boil, and skim the froth; Simmer for 2 hours.
3, cabbage porridge cabbage is one of the vegetables rich in vitamin C and calcium, which can enhance the body's disease resistance and protect the heart and blood vessels. Cabbage porridge is a health-preserving recipe that is very suitable for the slight cold season.
Practice: Wash the white rice and put it in a pot to boil; Pour in the washed and cut cabbage and boil it again; Turn to low heat and cook for 20 minutes, then add proper amount of salt and monosodium glutamate.
4, red dates and glutinous rice porridge Red dates and glutinous rice are health sacred products, which have the effects of replenishing qi and blood, invigorating spleen and infiltrating dampness, nourishing the heart and calming the nerves.
Practice: red dates and barley are washed clean; Put red dates, coix seed and water into a pot, boil over high fire, and turn to low heat for about 30 minutes; Add appropriate amount of rock sugar or honey.
5, scrambled eggs, gourd ladle, gourd ladle is a fresh vegetable in winter, rich in vitamin C and lutein, which can enrich blood and nourish skin. Scrambled eggs and pickles is a delicious and healthy home-cooked dish.
Practice: wash the gourd ladle and drain the water; Beat the eggs, add salt and stir well; Cold oil in a hot pan, pour in egg liquid and fry into egg cake, and cut into filaments for later use; Add oil to the pot, heat it, pour in the gourd, stir well, season with salt, and sprinkle with shredded eggs.
The above is the health-keeping recipe of slight cold solar terms, which can be adjusted according to personal taste. But no matter how to adjust, we should pay attention to using less oil and salt to ensure rich nutrition and health. I wish you all health and happiness!