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Adding honey when drinking milk can also cure dysmenorrhea! ! !
A considerable number of unmarried women often have discomforts such as pain in the lower abdomen, weakness in the waist and knees, general fatigue and fatigue before menstruation, which is particularly distressing dysmenorrhea. Although most women's dysmenorrhea is a physiological phenomenon, the pain often makes people restless and restless. Recently, foreign experts in obstetrics and gynecology believe that drinking a cup of hot milk with a spoonful of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea.
Why do two such ordinary foods have such great abilities? Originally benefited from two minerals: potassium and magnesium. Milk is rich in potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate nervousness and reduce stress.
Another way to deal with dysmenorrhea is to take vitamins. B vitamins, especially B6, have a significant effect on premenstrual tension, which can stabilize mood, help sleep, make people energetic and relieve abdominal pain. Bananas contain more B vitamins, so women with dysmenorrhea may wish to eat more. Of course, for women who can't relieve dysmenorrhea, they should also go to gynecology in time.
According to the research results of American scientists, honey diluted by milk is an ideal drug for treating anemia in children.
Children suffering from anemia who eat honey 100 to150g diluted by milk every day and night for 20 to 30 days will get a good therapeutic effect, and the contents of red blood cells and hemoglobin in patients' blood will be improved, which will make the patients' dizziness and fatigue symptoms disappear, sleep better, improve their appearance and help to cure anemia.
Both honey and milk contain minerals such as iron to treat anemia. The darker the color of honey, the more minerals it contains. For example, buckwheat honey contains 24 times more trace elements such as manganese and copper than alfalfa honey. Therefore, it is better to choose honey with dark color to treat anemia in children.
How about milk and honey?
Honey is the best carbohydrate nutrition source for human body. It mainly contains natural fructose, which has high heat energy and can be directly absorbed by the body, while milk is a food with low heat energy and high nutrition, so honey and medium milk are the best food. The standard breakfast of the former Prime Minister of India is: milk, honey and oats.
Can beautify: use flour, honey and milk, mix well with the formula of 2:1:1,apply to your face twice a week, each time15 ~ 20 minutes, wash with warm water, and pat your face with makeup cotton, and your skin will be soft and smooth. This secret recipe needs to be accompanied by a unique trick-clean your face before taking a bath every day, and then apply honey to your face, so that the steam during bathing can steam precious honey into your pores.
Can protect your feet: honey bath can make your feet soft again. Half a cup of honey is dissolved in a cup of warm milk and poured into water, and feet are soaked in it 10 minute. If you wear sandals, your feet need special care. After exfoliating, massage from toes to ankles with oily foot cream, put on cotton socks and sleep for a night, and rough feet will be soft again.
If you only drink honey+milk, there is nothing in your stomach to grind, and the milk will go directly from your stomach to your small intestine, and it will be as white as drinking. I suggest you eat another piece of whole wheat toast or apple in the morning, which is more comprehensive in nutrition. Whole wheat bread and apple fiber can help the intestinal movement, accelerate the discharge of stools and toxins, and be helpful to "thin belly" and "beauty".
Breakfast is cereal (boiling water for five minutes is ok)+milk+honey. When drinking warm water on an empty stomach, give 0.5 g of pearl powder and 3 g of pollen, and insist on absolute detoxification and beauty.