Fitness requires boiling chicken breasts all day until you want to vomit.
NONONO！
Fitness meals can also "look" delicious
Several high-value fitness meals are recommended to you.
MAX's private fitness meal!
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Chicken breast curry+coarse grain steamed corn+boiled egg+pineapple+cucumber.
Coarse grains can be used instead of flour and rice during fat reduction.
Materials:
Coarse grain corn 1 piece (ready-made), chicken breast 150g, pineapple 100g, half cucumber and one egg;
Practice:
Marinate chicken breast for half an hour in advance, dice, add olive oil, stir-fry for 2 minutes, add curry sauce, and add water with low heat 15 minutes until the soup is thick;
Peel and slice cucumber, cut pineapple into pieces, slice corn and put it on the plate;
Braised chicken breast+corn salad+carrot+watermelon+lemonade.
Weight loss meals should also be concave.
Materials:
250g chicken breast, corn kernels, cucumbers, carrots, watermelons, marinades (star anise, cinnamon, pepper, nutmeg, fragrant leaves, galangal, licorice, pepper, etc.);
Practice:
Add water, add marinade and chicken breast, and simmer for 25 minutes;
Mix corn kernels, diced carrots and diced cucumbers, add salad dressing and stir well;
Cucumber is cut into shapes with a heart-shaped device, watermelon is cut into the Yangtze River Delta, and it can be placed on the plate ~
Boiled chicken breast+whole wheat sandwich+cherry tomato+kiwi fruit+yogurt potted plant
Chicken breast is a fitness artifact.
Materials:
200g chicken breast, one kiwi fruit, one cherry tomato 10, three strawberries, solid yogurt, Oreo biscuits, whole wheat sandwich (buy ready-made).
Practice:
Dice the chicken breast, soak it in hot water, and take it out for 2 minutes;
Slice kiwi fruit, cut the bottom of the cherry tomato and cut it in half;
Yogurt potted plant: cut strawberries in half, put them in a circle next to the cup wall, put in solid yogurt, and fix the position of strawberries;
Remove the Oreo sandwich, crush the biscuit with a rolling pin, sprinkle the powder 0.5cm above the yogurt and insert the green leaves.
Steak+corn salad+broccoli+avocado+lemon juice
Beef is a good thing to build muscle.
Materials:
250g sirloin steak, sliced avocado, broccoli, corn kernels, diced carrot and cucumber;
Practice:
Fry the steak and sprinkle with pepper (for details, please refer to the cooking of goddess and goddess Vol. 1: Li Zifeng);
Mix corn kernels, diced carrots and diced cucumbers, add salad dressing and stir well;
After boiling the broccoli, put it on the plate.
Chicken leg+fried rice with eggs+pitaya+milk chicken leg+fried rice with eggs+pitaya+milk.
Materials:
200g of chicken leg meat, sliced pitaya, overnight rice, diced mushrooms, diced radishes, diced green peppers, diced ham and eggs;
Practice:
Beat the eggs, stir well, add a little salt, put oil in the pan and stir-fry the eggs, and take them out;
Put oil in the pan, add diced mushrooms, diced radishes, diced green peppers, diced ham and rice and stir fry;
When it is medium-cooked, add the previous eggs and take out the pot;
Peel the chicken leg, tear it into large pieces, and fry it with a little oil;
The rest is to set the plate ~
Fried cod+chicken leg+asparagus+lemonade
You must eat silver cod for fitness
Materials:
200g of silver cod, chicken leg 100g and 6 asparagus;
Practice:
The thawed silver cod is marinated with salt and black pepper, and fried with low fire for 3 minutes;
Peel the chicken leg, tear it into large pieces, and fry it with a little oil;
When the pan is hot, add olive oil, add asparagus after the oil is hot, stir fry 1 min, sprinkle with salt, continue to stir fry for 2 minutes, sprinkle with black pepper, take out the pan and set the plate.
How about these diet meals? Are they delicious and good-looking? Do it quickly!