Mothers are very weak after giving birth to a small baby and need to pay extra attention to supplementing nutrition. In addition to supplementing enough nutrients during the monthly period, it is also necessary to consume food that can lay down milk. Perch is a very good milk ingredients, mothers in the month is to eat steamed perch, perch soup and so on, then. What is the practice of steaming perch? Here is a small editor to give you a detailed introduction.

Materials to be prepared: a sea bass, moonshine, soy sauce, a small amount of ginger and green onions, and salt

Making steps: 1, the sea bass is cleaned and drew a flower knife, add ginger, green onions, half a spoonful of soy sauce marinade for about 5 minutes.

2, take part of the green onion and ginger are cut into julienne, some stuffed into the fish belly, the remaining part of the plate , the fish into the plate.

3, pour water in the pot, put the fish into the steam plate rack, steam for about five minutes to pour out the water, add three spoons of rice wine continue to steam for three minutes.

4, cover the pot and simmer for about five minutes.

5, another pot of sesame oil, lard hot, and then poured on the fish can be.

Need to pay attention to the place is: bass is not the bigger the better, a catty or so can be. Yuezi rice wine used to steam fish, you can make the meat become keep better, eat more delicious, if there is lard and then add a little more fragrant. There is also marinated when the soy sauce can not add too much, too much will affect the fish flavor and texture.