Stewed tofu with salted fish
material
One piece of tofu, one piece of salted fish, ginger slices, chopped green onion and Chinese cabbage.
method of work
1. Cut the salted fish in half, stew the tofu at the head today, and save the tail for steaming next time.
2. Soak salted fish in water to remove salty taste
Step 3 cut into small pieces
4. add oil to the pot, fry the salted fish pieces into yellow, add ginger slices and chopped green onion, then add Tonga tofu, stew for ten minutes and finally throw some Chinese cabbage into the pot.
Tips
Because salted fish is very salty, this dish doesn't need salt. You can add some white pepper to the soup before cooking. There is a saying that white pepper nourishes the stomach, black pepper tonifies the kidney, and white pepper is just right in the soup!
Nutritionists believe that the nutritional value of protein in food depends on the type, quantity and proportion of amino acids that make up protein. If the amino acids in protein are complete in variety and quantity, and the ratio between them is appropriate, then the biological value of this food protein is high, that is to say, its nutritional value is high. Eating salted fish often can stimulate appetite, and it is good for health to supplement rich calcium and protein with tofu, and it can also reduce the intake of fat, so you don't have to worry about such problems, and it can also supplement calcium.
I'm sure you'll understand the specific practice of stewed tofu with salted fish and its nutritional value after reading it. Grapefruit plays a great role in health preservation. Matching tofu can not only alleviate the loss of appetite, but also prevent constipation. It is suitable for all kinds of people to eat.