Warm fruits generally have the effects of warming middle warmer, supporting yang, dispelling cold syndrome and helping to promote human energy metabolism. But if you are a hot person, I suggest you eat less, especially in summer, or you will not be able to sleep at night! If you have a cold constitution, you can eat more. Because they can eliminate cold syndrome and increase your calories.

Can pregnant women eat Sakyamuni? Yes

Fruit is sweet and delicious, nutritious and convenient to eat, and suitable for pregnant women to eat every day. The rich nutritional value of Sakyamuni fruit, such as calcium, iron, sugar, minerals, protein and vitamins, is very suitable for pregnant mothers to supplement nutrition.

What are the benefits of pregnant women eating Sakyamuni? 1. protein Sakyamuni is rich in protein. Protein is one of the essential nutritional supplements for pregnant women, because it directly affects the development of fetal brain cells in the abdomen, that is to say, it determines whether the baby born is smart.

2. Supplementing blood plays a key role in the baby's development. Calcium is an important component in the formation of bones and teeth, and iron is the raw material for hematopoiesis.

3, rich in vitamins, vitamins and trace elements are also supplemented by pregnant women. Vitamin supplementation can promote human growth and development, protect the functional integrity of immune system and normal bone metabolism, and prevent the occurrence of iron deficiency anemia.