1, fresh lily and dried lily only have different eating methods, and there is not much difference in nutritional value. See what your food needs are. There is nothing better.

2. Fresh white is suitable for cooking all kinds of dishes, such as "Fried beef with lily" and "Fried celery with lily". It is a good fried seasonal vegetable with light taste and refreshing taste.

3. After post-treatment, dried lily is easy to store and use, and its bitter taste is removed, so it is suitable for making soup, sugar water and tea.