Pay attention to the collocation of drinking tea and the effect of clearing away heat and toxic materials. Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool, so the following categories of people should drink it carefully: those with cold stomach and those with weak diarrhea.

The best drinking method: five or six chrysanthemums and five or six medlars, brewed in boiling water, 2-3 times a week.

2. ginseng tea

Ginseng tea is also a good tonic, but patients with hypertension should use it with caution. Ginseng is expensive, but tea is relatively cheap, so ginseng tea is very popular with people. Ginseng tea is suitable for middle-aged and elderly people to drink, which can regulate body function and tonify qi and blood. However, people with yin deficiency and excessive fire and fever of hands and feet should not take it. People with high blood pressure or headache had better not drink alcohol.

The best drinking method: just one cup a day, and stop drinking for three days after three consecutive days, which can metabolize the accumulated pharmaceutical ingredients in the body.

3. Lemon tea

This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.

Usage: Suitable for cough due to kidney deficiency, lumbago, impotence, nocturnal emission, dry stool and stranguria.