Ways to improve your eyesight

Ways to make your eyesight better. Eyes are the windows to our souls, so we must protect our eyes in daily life, but Excessive reading or mobile phone use can easily cause eye fatigue and lead to vision loss. Here are some ways to improve your eyesight: 1

1. Observe distant objects: You can observe a distant object. Standing in one place, you can observe a distant object and a small object, and then see nearby objects. For a while, observe distant objects. This method has the effect of regulating eye muscles and relaxing.

2. Rub the warmed palms: Put the heated palms over your eyes and let your eyes feel the temperature of the palms. Repeat this action to relax your eyes and feel comfortable. The most important thing is this Actions can be done anytime and anywhere.

3. Eye sunbathing: When the weather is sunny and the sun is shining, close your eyes and face the sun, allowing the light to pass through the eyelids and stimulate eye cells. People with myopia are very sensitive to light and will squint or squint when encountering strong light. Sunbathing your eyes can improve your eyes' ability to accept light.

4. Eye patches: If children want to restore their vision, they can also restore their vision through eye patches, which can give their eyes a good rest.

5. Count the stars: When there are stars in the sky at night, you can count the stars, use your eyes to find the stars, and count the stars in the sky one by one, but you cannot stare at one star all the time, as this will cause your eyes to fatigue.

6. Eyeball movement: When sitting or standing, look straight ahead first, and then move your eyes up, down, left, and right to make the eyes Stretch as hard as you can in all directions, holding for a few seconds in each direction. After myopia, you will find that your eyes are deformed. This method can adjust the eyes back to their normal shape and also help restore the eye's focusing ability.

7. Blink frequently: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes. Moreover, this method can be done at any time and anywhere. It is very convenient and very effective in restoring vision.

Precautions for treating myopia

1. Pay attention to diet, especially teenagers, try not to be picky eaters, otherwise it will lead to nutritional imbalance and affect vision. We should eat more foods containing carotene and zinc to enhance the resistance and regulation of the eyes and achieve the effect of myopia recovery in adolescents and children.

2. When reading, you should pay attention to the lighting. It should not be too dark or too bright. If it is too dark, we will not be able to see clearly. If the light is too bright, it may hurt our eyes. We should not read while lying down. . At the same time, when reading and writing, pay attention to the size of the font. If the font is too small, we will need to spend more energy to read it, which may increase intraocular pressure. Instead of reading while walking or riding in a car, listen to a book instead. Similarly, reading on a bumpy journey will increase the burden on the eyes and affect the recovery time of myopia in teenagers and children.

3. Pay attention to your eyes. After using your eyes for a long time, whether reading a book or looking at an electronic screen, we must pay attention to the distance between the book and the screen. It should not be too close, and the eyes should not exceed 30 meters in a row. After watching for an hour, we can do some eye exercises and massage the areas around the eyes, which can relieve intraocular pressure. We can also look into the distance and see more green plants, etc., which will be more conducive to the recovery of myopia in teenagers and children.

4. We should not rub our eyes casually with our hands. There are a lot of bacteria on our hands. We must avoid the occurrence of eye diseases. Regular exercise, such as table tennis, badminton and other ball games, will help improve the recovery of myopia in teenagers and children.

5. Go to the hospital regularly for vision examinations and actively cooperate with the doctor’s treatment plan. The vision of adolescents and children with myopia can improve if they persist in treatment for a period of time. Eye experts recommend a faster, more direct and more effective way to use Yishin vision treatment equipment to prevent the progression of myopia in teenagers and children.

Methods 2 to improve your eyesight

Effective ways to protect your eyesight on a daily basis

1. Avoid using our eyesight for a long time

Children are most likely to Situations in which you use your eyes include reading, watching TV and using computers. Generally, each class in primary school lasts 40 minutes. Based on this standard, children should not use their eyes continuously for more than 40 minutes, and their eyes should rest for 10 to 20 minutes every 40 minutes.

When resting, you should leave your seat and stretch your muscles. If possible, it is best to let your eyes watch the green scenery in the distance, so that the ciliary muscles in the eyes can relax and give the eyes a real rest.

2. Avoid using our eyes at close range

When reading, keep a distance of 35 centimeters. When watching TV, keep a distance of 6 to 8 times the diagonal of the TV screen. When using the computer, keep the distance from the terminal 50 to 60 centimeters.

3. Avoid improper use of our eyes

Pay attention to your reading posture and avoid reading on your stomach or lying down, otherwise you will not be able to maintain the correct distance; choose A desk and chair of an appropriate height to avoid fatigue and poor posture; when reading, watching TV, or using a computer, in addition to turning on the desk light, the room light should also be turned on to avoid exposing your eyes to an adverse environment where light and shade change too frequently.

Others, such as avoiding reading in a shaking carriage; choosing reading materials with moderately sized and clear print fonts; placing the TV at a height slightly lower than the eye level, etc. are also things that should be paid attention to to avoid improper use of eyesight.

4. Others

Balanced nutrition; walk more in the countryside during holidays and see more distant green scenery, which is helpful for relaxing and resting your eyes. In order to avoid developing myopia too early, parents should try not to let their children learn courses that require the use of eyesight too early. 3 ways to improve your eyesight

Common sense methods for teenagers to protect their eyes 1

Common sense methods for teenagers to protect their eyes 1

Closed eye exercises

Closing your eyes is also exercise. In some situations, it is the best eye exercise. For example, when you can’t find a wide perspective for telephoto exercise, you might as well close your eyes for 10 minutes. It is also very effective, or you are already feeling tired. When doing so, you should close your eyes. After all, adequate rest is the best way to rest your eyes.

Several common sense methods of eye protection for teenagers

Common sense methods of eye protection for teenagers 2 < /p>

Telescope exercises

When you need to read or use your eyes for a long time, remember to rest your eyes for 10 minutes every 50 minutes and do telescope exercises. It is very simple. Find a Broaden your field of vision, stare at a main scene 20 meters away, focus on seeing clearly or move your eyes in a search for a target, and then look at something close at hand after a few minutes, repeat this several times,

Teenagers Common sense method for eye protection 3

Outdoor sports

The best way to protect your eyes is outdoor sports, such as playing ball, running, gymnastics... etc. During holidays, go for a run in the countryside, Qingshan, Green water, sunshine, and fresh air are the patron saints of the eyes. If you can maintain a good habit of exercising every day, it can not only relieve your spirit and activate cells, but it is also the most ideal eye care method for your eyes.

Common sense methods for eye protection for teenagers 4

Eye gymnastics protect the eyes better

The eyes are rolling, one can help cheer up, and the other Then move your eyeballs to get the best of both worlds, which is most suitable for busy office workers and teenagers who are studying. First, look straight ahead, without moving your head, and look up as much as possible, then slowly look down, and then slowly Look to the left, then slowly to the right, repeat this several times, you will feel relaxed and active, it is very simple to operate, and can effectively protect your eyes!

Simple and easy to do Eye care method 2

Eye nourishment:

Pay attention to a balanced diet at ordinary times, match the thickness of the meal, the meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh fruits and vegetables and seafood products, etc., and eat less candies and sweets.

Jimu:

In the morning, stand naturally in a place with fresh air. First look straight at a target in the distance, then slowly return your sight to a distance of 35 cm from your eyes, and then The line of sight shifts from near to far to the original target. Repeat several times and then perform deep breathing exercises.

Eye ironing:

Every morning or before going to bed, sit or stand with your eyes closed. Rub your palms together quickly to make them hot and then press them on your eyes. At this time, your eyes will feel clear. There is a warmth. Repeat this several times to improve eye blood circulation.

Bath:

Use hot water, hot towel or steam to bathe your eyes, 1 to 2 times a day, for about 5 minutes each time. You can decoct traditional Chinese medicines such as chrysanthemums and bamboo leaves in water to extract the juice, smoke the eyes while hot, and then wash the eyes with the medicine after the water is warm.

Eye exercises:

Stand in front of the window and look at the upper, lower, left and right corners of the window in a clockwise or counterclockwise direction, which can relax your muscles and activate your muscles. To improve eyesight, do it for 5 to 10 minutes in the morning and evening every day.

Replenishing the eyes:

Traditional Chinese medicine believes that animal eyes can replenish the eyes and the internal organs. Therefore, eating more animal livers and eyes can effectively protect the eyes, such as pig liver and egg soup. , fried pork liver with onions, stewed animal eyes with wolfberry, stewed pig eyes with lean meat, mushrooms and fish heads, etc., can be eaten regularly.

For students, correct reading and writing postures are very important. Irregular postures are the main cause of myopia. Keep doing eye exercises. Check your eyes regularly every year and eat more vegetables and fruits. Don't watch TV too close to the screen.