Fruits that are suitable for eating on an empty stomach include grapes, pineapple, apples, pears, oranges, mangoes and plums, which belong to the calm category.

Fruits that should not be eaten on an empty stomach include bananas, persimmons, oranges, lychees, and sugar cane.

In the melon and fruit season, for people with different body types, eating fruit is also very delicate. People with a cold constitution have a low basal metabolic rate and produce less heat in their bodies, so they should choose warm fruits when eating fruits. These fruits include lychee, longan, pomegranate, cherry, coconut, durian, apricot and so on. On the contrary, people with solid heat body due to vigorous metabolism, produce more heat, often flushed face, dry mouth, such people should eat more such as melon, watermelon, water pear, banana, mango, cucumber, tomato and other cool fruits.

Hungry, eager to fill the stomach is very harmful to health, the following examples of several foods, should not be eaten on an empty stomach, in order to avoid unnecessary harm to health.

Persimmon, tomato

Contains more pectin, tannic acid, the above substances and the chemical reaction with gastric acid to generate a difficult to dissolve the gel block, easy to form gastric stones. Eating persimmons on an empty stomach, a large number of persimmon pectin phenol and red tannin astringent and gastric acid condensed into a hard block, the formation of "persimmon stone". Easy to cause nausea, vomiting, gastric ulcers, and even gastric perforation. Persimmon in the meal to eat is not easy to form "persimmon stone".

Banana

Banana has more magnesium, magnesium is a sensitive element that affects the function of the heart, cardiovascular inhibition. Eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium-calcium balance in human blood, cardiovascular inhibition, is not conducive to good health.

◎ Hawthorn, orange

contains a large number of organic acids, fruit acids, hawthorn acid, citric acid, etc., eaten on an empty stomach, it will make the stomach acid surge, the gastric mucosa caused by the adverse stimulation of the stomach, so that the stomach hair distension, acidity, if eaten on an empty stomach will enhance the feeling of hunger and aggravate the original stomach pain.

◎Milk, soybean milk

These two foods contain a lot of protein, drinking on an empty stomach, protein will be "forced" to convert into heat to consume, and can not play a role in nutritional supplementation. The best way to drink is to eat with food containing flour, or drink two hours after the meal, or drink before bedtime can be both nourishing health care, to promote digestion, but also have the role of exhaust gas laxative.

Sugar

Sugar is a very easy to digest and absorb food, eating too much sugar on an empty stomach will make the blood glucose in the blood suddenly increase, the body can not secrete enough insulin to maintain the normal value of blood glucose for a short period of time, so that the blood glucose in the blood suddenly rise easy to lead to eye disease. And sugar is acidic food, eating sugar on an empty stomach will also destroy the body's acid-base balance and the balance of various microorganisms, is not good for health.

◎ White potatoes

White potatoes contain tannins and gums, if eaten on an empty stomach, it will stimulate the stomach lining to secrete more gastric acid, causing heartburn and other discomforts.

◎ Cold drinks

Eating a lot of frozen food on an empty stomach will stimulate the gastrointestinal contracture, which will lead to a variety of enzyme chemical reaction imbalance and induce gastrointestinal diseases. It will also lead to damage to the internal organs. The first thing you need to do is to get your hands dirty.

◎ Wine

Drinking wine on an empty stomach is likely to stimulate the gastric mucosa, causing gastritis and gastric ulcers and many other diseases. The human body will be very easy to hypoglycemia, and then dizziness, cold sweat, palpitations, serious cases lead to hypoglycemic coma or even death.

◎ Garlic

Garlic contains pungent allicin, eating garlic on an empty stomach, will cause irritation to the gastric mucosa, intestinal wall, causing stomach cramps, affecting the gastrointestinal digestive function.

◎ Tea

Drinking tea on an empty stomach will dilute gastric juices, reduce digestive function, but also cause "tea intoxication", manifested as panic, dizziness, weakness, gastrointestinal discomfort, abdominal hunger.

◎ Black jujube

Black jujube contains a lot of pectin and tannic acid, these components and the combination of gastric acid, the same will be in the stomach into a hard lump.

◎Vitamins

Vitamins are not food, however, if eaten on an empty stomach, they will be excreted from the feces before the body has time to absorb and utilize them. If you want to get the most out of your life, you need to be able to get the most out of your life, and you need to be able to get the most out of your life.

@Pineapple

Pineapple is rich in strong enzymes, eating on an empty stomach will hurt the stomach, and its nutrients, it is best to eat after eating to be better absorbed.