Women in the menstrual period generally pay attention to appropriate rest, do not have cold and avoid the occurrence of colds, in the diet pay attention to eat more light, the blood of the food are available. The first thing you need to do is to take a look at the actual body of the person you're talking to, and you'll be able to see what's going on.
Precautions during menstruation:
1, not suitable to have sex: menstruation due to the uterine cavity lining peeling off, the surface of the formation of traumatic surfaces, if sex occurs, it is easy to introduce bacteria to the retrograde up into the uterine cavity, caused by the uterus of the infection.
2, it is not appropriate to eat too salty: too salty food, will make the body's salt and water storage increased in the menstrual period, it is easy to headache, emotional and easy to anger and other symptoms.
3, not suitable for drinking strong tea, coffee: these drinks in the caffeine content is very high, easy to stimulate the nerves and cardiovascular, so as to produce the pain of menstruation, menstrual period prolongation and menstrual blood and other uncomfortable symptoms.
4, should not eat cold vegetables and fruits and cold drinks: cold food, will reduce the speed of blood circulation, which in turn affects the contraction of the uterus and the discharge of menstrual blood, resulting in unfavorable discharge of menstrual blood, causing menstrual pain.
5, should not eat seafood: most of the seafood is cold, known as "yin in the yang", cold food into the esophagus after the gastrointestinal blood vessels cold contraction, weakening the gastrointestinal digestive ability, which leads to diarrhea and other phenomena.
6, should not take a sitz bath, tub bath: menstruation cervix slightly open, sitz bath and tub bath is very easy to make the sewage into the uterine cavity lumen leads to inflammation.