Yam has the reputation of the food of the immortals, and "food medicine" effect, yam contains a large number of mucus protein, vitamins and trace elements, prevention of cardiovascular disease, the effect of prolonging life; autumn eating yam has the spleen and stomach, nourish the kidney and benefit the essence, benefit the efficacy of the lungs to stop coughing

Yam peeled, washed, cut into thin slices, put into the soaking in water.

Wash and cut the meat into slices, add appropriate amount of starch and cooking wine, mix well and marinate for 20 minutes.

Cut green and red peppers into small pieces and set aside.

Heat the oil in a pan, add the lean pork, stir-fry quickly until browned, then add a little soy sauce.

Pour in the yam and stir-fry for about 2 minutes.

Then pour in the green and red peppers and stir-fry until cooked.

Finally, add chicken essence and stir-fry well.