Foods to relieve heatstroke
Foods to relieve heatstroke, in such a hot summer, if we usually go out to play when there is no good measures to prevent heatstroke, then it is easy to appear the phenomenon of heatstroke, heatstroke will jeopardize our health, the following for you to share to alleviate the heatstroke of food.
Relief food 1
A, honeysuckle: first of all, should be prepared to honeysuckle fifty grams, and then honeysuckle into the white water, and then finally add some sugar, and then you can drink after the sugar melted, drink, be sure to honeysuckle tea cooled down before drinking.
Second, mung bean plum soup: mung beans have the effect of clearing heat and detoxification, the weather is relatively hot when you can burn some mung bean soup to drink, mung beans can be put together with plums with water to cook, and then add some sugar, placed in a cool place to be mung bean plum soup can be consumed after becoming cool.
Third, watermelon Cuiyi soup: this soup we should not have heard of, it is relatively simple, first of all, the watermelon with clean water, and then cut down the watermelon rind, with water to cook for half an hour, and then finally add some rock sugar, and so on the soup after the cool can drink.
Fourth, hawthorn soup: hawthorn also has the effect of summer heat, first prepare one hundred grams of hawthorn slices, and then add fifty grams of sour plums, pour the ingredients into the water and cook for half an hour, and then finally put some white chrysanthemum, if you think the taste is not good, you can also put some sugar.
Fifth, lily green bean soup: soak green beans for two hours, and then put into the casserole pot to cook a little, and so the green beans can be put into the green beans after boiling some dry lily, to be green beans and lily flavor and then add sugar.
Six, rock sugar lotus green bean paste: green beans soaked in water to pick out the green beans floating in the water, and then put the green beans into the casserole, add water and cook for ten minutes, will be floating on top of the bean skin to pick out, and so on the green beans can be after the sand. Lotus seeds also need to be boiled, and when the lotus seeds are cooked crispy, it will be ready, and then these two things are mixed together, add some rock sugar can be eaten.
Seven, three-bean soup: prepare mung beans, red beans, black beans, fifty grams each, add water and cook for an hour, first boil the water with high heat, and then turn to low heat to cook.
Foods to relieve heatstroke2
A. What to eat for heatstroke
Heatstroke can be divided into aura heatstroke, mild heatstroke and severe heatstroke according to the severity of the heatstroke.
1, aura heatstroke and mild heatstroke
aura heatstroke and mild heatstroke will appear to have an elevated body temperature, accompanied by a number of uncomfortable symptoms, such as headache, dizziness, thirst, excessive sweating, flushed face, etc.. This situation needs to be transferred to a cool and ventilated environment to help dissipate the heat, and drink some cool drinks, such as fresh fruit juice. You can also drink some heat-clearing soups, such as green bean soup, watermelon juice, winter melon soup, kelp soup, mulberry chrysanthemum tea and so on.
2, severe heatstroke
Severe heatstroke includes heat cramps, heat exhaustion and pyrexia, the most serious is pyrexia, the patient's body temperature is high, if the treatment is not timely, it is easy to appear multi-organ failure, the morbidity and mortality rate is high. Therefore, this situation should not consider what to eat, but to quickly carry out physical cooling outside the body, while sending medical treatment.
Second, 6 food heat relief
1, watermelon
Watermelon as a representative of the fruit, has always been the Chinese people loved the holy grail of summer. Watermelon contains a lot of water, sugar and vitamins, can be very good to help the body improve the symptoms of mild heat stroke. Of course, in addition to watermelon, fruits such as pears, tomatoes, prunes, bananas and other fruits also have the effect of clearing heat, you can eat some.
2, cucumber
Cucumber as the representative of the vegetables, also has a significant effect on heat stroke, is the summer prevention of heat stroke essential vegetables. In addition to this, vegetables like bitter melon, winter melon, loofah, kelp, lotus root and cabbage, all have the effect of clearing heat and detoxification, thirst, and can alleviate the discomfort caused by mild heat stroke, so you can also eat more in the summer.
3, mung bean soup
Mung beans as the representative of the grain miscellaneous, is also the focus of the summer summer diet. Mung bean soup is a favorite remedy since ancient times, drinking mung bean soup in the summer is very appropriate. In addition, such as red beans, lotus seeds, etc. is also more representative of the heat detoxification ingredients, in the summer can also be often boiled porridge soup to eat, in order to prevent heat stroke.
4, mulberry chrysanthemum tea
mulberry chrysanthemum tea is to mulberry leaves and chrysanthemum together with boiled water made, but also summer heat medicine. Mulberry leaves and chrysanthemum flowers represent . Commonly used Chinese herbs, which have a good effect of clearing heat and removing toxins, can be used to prevent heatstroke. In addition to this, herbs like lotus leaf, kudzu root, honeysuckle, peppermint, maitake and patchouli also have a good effect on eliminating heatstroke.
5, sour plum soup
Sour plum soup is a favorite summer drink, which is made of plums as the main ingredient. People in many parts of China like to drink some homemade sour plum soup on hot summer days, which not only eliminates the summer heat, but also improves the condition of poor appetite in summer. If you want to enhance the heat relief, you may want to cook a pot of umeboshi green bean soup.
6, green tea
Green tea is a very simple way to prevent heat stroke in summer. Green tea itself is relatively cool, can remove the fire to relieve heat, in the summer drinking is more appropriate. Of course, green tea needs to be brewed by yourself with green tea leaves, don't replace it with green tea drinks on the market, which can't play a good role in relieving heatstroke and nourishing your body.
1, what food to eat in the summer to prevent heat stroke
1, 1, cucumber: we eat more in ordinary life also like to eat cucumber, cucumber contains a lot of water, water content can be as high as 95%, and cucumber contains a lot of vitamin C. The weather is very hot in the summer, we would be The hot summer weather, we will often sweat, water loss is more, you can choose to eat more cucumbers to replenish water.
1, 2, watermelon: watermelon is known as the summer summer essential fruit, both cool summer, but also to stimulate the release of excess sweat, to help us get rid of the body's moisture, to eliminate edema. The most important thing to remember is that you can't eat too much of it if you're suffering from heart failure or edema.
What to eat in summer to prevent heat stroke
1, 3, pear: If you do not like to drink bland, tasteless water, eat a medium-sized pear is also a very good way to hydrate. Crunchy pears bright and delicious, full of water and a lot of soluble dietary fiber, not only to prevent heat stroke, but also to enhance the sense of satiety, to help lose weight.
1, 4, melon: melon, also known as sweet melon or melon, because of the sweet taste of the name, because of the fragrance of the people is also known as melon. Melon is a summer melon, its nutritional value is comparable to watermelon.
2, summer anti-sunstroke drink what soup good
2, 1, green bean soup. Material: 100 grams of mung beans, 25 grams of brown sugar.
Production: the green beans boiled, with a spoon in the pot mashed as mud, and then cooked to no soup, add brown sugar seasoning that is.
Functions: Clearing heat and detoxification. Treatment of pediatric summer fever sores and boils. In the summer heat, children often eat to relieve summer heat, in addition to the function of thirst.
2, 2, mung bean pork belly soup. Materials: 1 pig belly, mung beans 250 grams, 15 grams of salt.
Production: pork belly scrub clean and cut into slices, under the frying pan with water, salt and stew.
After washing the green beans, another casserole with water (water should be no more than green beans), cook until the bloom, fish out the shells, and even the soup was poured into the frying pan, simmering in warm water for half an hour. Smell the aroma of four can be eaten.
Functions: Pork belly smooth, strong bean flavor, sweating to relieve summer heat.
3, summer heat stroke prevention what to drink porridge
3, 1, lotus leaf Poria porridge. Practice: 1 lotus leaf (fresh, dry can be), Poria 50 grams, round-grained rice or millet 100 grams, sugar. The lotus leaf decoction soup slag, the poria, cleaned round-grained rice or millet into the soup to go to the lotus leaf slag; with the cooking into porridge, out of the pot before the addition of sugar seasoning that is eaten.
Functions: This porridge clear heat, tranquilize the mind, diarrhea and dysentery, cardiovascular disease, neurasthenia has an adjunctive therapeutic effect.
3, 2, mung bean and bamboo leaf porridge. Practice: 100 grams of round-grained rice, 30 grams of mung beans, 10 grams of lotus leaves, 10 grams of water bamboo leaves, 5 grams of honeysuckle, 15 grams of rock sugar. First of all, fresh lotus leaves, fresh bamboo leaves with cold water, put into the pot; pot to add an appropriate amount of cold water, boiled, remove the slag juice; mung beans, round-grained rice, clean, soaked in cold water bloated, put into a pot, add about 1500 ml of cold water; with a strong fire after the boil into the honeysuckle dew and bamboo leaves, lotus leaf juice, change to a small fire warm simmering porridge to cook; porridge into the rock sugar, mix well, you can be served up to consume.
Summer methods to prevent heatstroke
1, clothing
Go out and wear clothes as much as possible to choose cotton, linen, silk fabrics, should be less to wear synthetic fibers type of clothing, do not wear in order to reveal the figure of the overly tight, impermeable clothes and pants, so as not to avoid a lot of sweating can not be The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own.
2, diet
Summer can eat high water content of vegetables and fresh fruits, such as lettuce, squash, melon, cucumber, tomatoes, peaches, watermelon, prunes, pears, etc., to replenish the body's loss of water. In addition, drinking dairy products, fruit juice is also a good choice, both hydration, but also to meet the nutritional needs. It is also important to avoid the temptation to drink cold water for the sake of the mouth.
3, rest
Summer days and nights are short, the temperature is high, the body's metabolism is strong, consumption increases, easy to feel fatigue. Maintain adequate sleep, can make the brain and body systems are relaxed, both for work and study, but also measures to prevent heat stroke. The best time to go to bed is from 22:00 to 23:00, and the best time to get up is from 5:30 to 6:30. Don't lie under the air conditioning vents and electric fans when you sleep to avoid air conditioning disease and heat stroke.
What are the early symptoms of heat stroke
1, aura of heat stroke symptoms: sweating, thirst, obvious fatigue, limb weakness, dizziness, chest tightness, nausea, poor concentration, numbness of the limbs, etc., the body temperature is normal or slightly higher, generally not higher than 37.5 ℃.
2, mild heat stroke with flushing, chest tightness, skin dry heat, or early respiratory and circulatory failure symptoms, such as pale, nausea and vomiting, sweating, cold and clammy skin, body temperature rose to 38 ℃ or more, blood pressure drops, pulse acceleration and so on.
3, severe heatstroke in addition to the above symptoms, if there is fainting or cramps, or dry skin without sweating, body temperature above 40 ℃, indicating that the heatstroke is serious, it should be dealt with urgently, comatose people acupuncture Renzhong, ten Xuan points. In the first aid at the same time, timely hospital treatment.