1 Cinnamon and American ginseng eat together

Can eat together

Cinnamon is also called longan meat, the nature of the flat, sweet taste, there is a tranquility of the spirit and determination, beneficial to qi tonic blood, nourish the blood to tranquilize the fetus effect. Radix Panax Ginseng is a tonic herb, cool in nature, slightly bitter in taste, has the effect of tonifying qi and nourishing yin, clearing heat and generating fluids, and is used for treating symptoms such as deficiency of qi and yin, dry mouth and throat, coughing for a long time with lung deficiency, and burning with deficiency heat.

Cynanchum and cinnamon have no contraindications, both of them are qi tonic, tranquilizing herbs, can be consumed together.

2 Benefits of Cinnamon Ginseng

Cinnamon ginseng is one of the most preferred medicinal herbs for tonifying qi, which can both tonify qi and nourish yin, and cinnamon ginseng together with water to drink, have the effect of tonifying qi and tranquilizing qi, qi, insomnia, fatigue, and so on can be consumed.

Relieve fatigue

Cynomolgus saponin can enhance the function of the central nervous system, sedative, anti-fatigue effect. Cinnamon contains a variety of active ingredients, has an obvious anti-anxiety effect. Ginseng and cinnamon in water can effectively relieve fatigue, suitable for office workers and people with high mental stress.

Enhance immunity

Ginseng contains ginsenosides, flavonoids, volatile oils, etc., which have the effect of promoting blood vitality, regulating blood pressure and enhancing immunity. Cinnamon contains polysaccharides and other components that can improve immunity, cinnamon and American ginseng together with water to drink better, can improve the body's ability to resist disease.

Anti-aging

Radix Panax Ginseng and cinnamon contain ingredients that can remove free radicals and antioxidant effects, but also protect the cardiovascular system, the two together with water to drink, have the effect of anti-aging and preventing aging.

3 How to eat cinnamon and American ginseng together

Cinnamon and American ginseng tea

Ingredients:

3 grams of cinnamon meat, 1 gram of American ginseng, the right amount of rock sugar.

Practice:

1, cut the American ginseng into small pieces;

2, with cinnamon meat, rock sugar together into a tea cup;

3, brewed with boiling water, covered with a stew for 20 minutes, drink can be chewed dregs. 1 dose per day.

4 Cinnamon ginseng tea for insomnia can drink

can drink

Cinnamon contains thiamine, riboflavin, niacin and other ingredients, with anti-anxiety effect, Chinese medicine records that it is beneficial to the qi and blood, tranquilize the spirit and determination of the mind, and can be used for insomnia and forgetfulness, mental instability and other disorders. Ginseng contains ginseng saponin, which can enhance the function of the central nervous system and is suitable for insomnia and irritability. Cinnamon and ginseng tea has the effect of tranquilizing the mind, can improve sleep, so insomnia can drink in moderation.