Cooked apples have higher nutritional value. The dietary fiber in ripe apples is softened and pectin is more stable, which can better regulate the stomach and improve constipation. After cooked, apples have a good antioxidant effect, can prevent aging, and have a certain role in regulating blood lipids. Eating ripe apples also has a certain therapeutic effect on diarrhea.

1. Supplementary nutrition: Boiled apples are soft and glutinous, which is a good supplementary nutritional food for patients, the elderly and children with bad teeth.

2. Treating insomnia: Boiling apples can also treat insomnia, so it is suitable for the elderly and children.

3. Nourishing the stomach: cooked apples have a astringent effect. Boiled apples can retain many nutrients except vitamins, and dietary fiber and pectin are easier to absorb. For people with weak gastrointestinal function and diarrhea, they can nourish the stomach and stop diarrhea.

4. Prevention of cardiovascular and cerebrovascular diseases: Boiled apples can also reduce blood sugar, blood lipid and cholesterol, which can not only prevent obesity, but also prevent cardiovascular and cerebrovascular diseases.

5. Iodine supplementation: Boiled apples are rich in iodine, which can supplement iodine well and prevent hyperthyroidism and other diseases caused by iodine deficiency.

Suitable crowd

Imperfect oral teeth, sick in bed, and poor gastrointestinal function.

Taboo crowd

Constipation, diabetes