To keep healthy，First, we should had a balanced diet .We may not like eating vegetables . We think they are not so delicious . But vegetables have a lot of nutrition . They are very good for our health. Second , we'd better eat regular meals . We need to eat breakfast , lunch , and dinner every day . Regular meals throughout the day give us enough evergy to carry out our daily activities Never skip breakfast . It is the most important meal of the day . Eat biggger meals earlier in the day . Don't have a big dinner . Third , most of us like eating snacks . They may affect our appetite .Besides , too many snacks make us fat .