Asparagus is crunchy and nutritious! It is rich in vitamin B, vitamin A and folic acid, selenium, iron, manganese, zinc and other trace elements. Asparagus has a variety of essential amino acids, selenium content is higher than the average vegetable, and selenium-rich mushrooms close to, and even comparable to the selenium content of marine fish, shrimp and so on. In short, from the white shoots, green shoots in amino acids and zinc, copper, iron, manganese, selenium analysis results show that, in addition to white shoots containing aspartic acid is higher than green shoots, the other amino acids or the content of the above trace elements, green shoots are higher than the white shoots.

1, garlic asparagus

Prepare the following ingredients: asparagus 1, oil 1 tsp, 3 ml of soy sauce, salt 1 tsp, 2 cloves of garlic cloves, dry chili pepper 1

Specifically, asparagus washed and cut off the roots, properly shaved the old skin, the pot of boiling water, add a little salt, will be put into the asparagus boiled for 1 to 2 minutes, out of the cool water drained and spare. Asparagus everything into two, according to their own preferences arranged, yards into the dish, drizzled with soy sauce, put on the minced garlic and dried chili peppers, start a frying pan into a small amount of oil to heat up and pour on the minced garlic to stimulate the aroma!

2, oyster sauce asparagus

Prepare ingredients as follows: 300 grams of asparagus, 10 grams of oyster sauce, 2 grams of salt, 6 grams of soy sauce, water starch 10 grams of vegetable oil 10 grams of white vinegar 3 grams of colored peppers 1 piece of garlic 1 clove

Specifically, as follows: red bell peppers cut into small particles, garlic cloves chopped into minced, the right amount of oyster sauce, a little white vinegar, soy sauce, water starch, seasoning juice. into the seasoning sauce, pot into the right amount of water, add the right amount of salt, boil, put the asparagus, boil again and cook for about 1 minute, asparagus fish out of the plate, put a little peanut oil in the pot, burst pepper grains and garlic, add the seasoning sauce, boil, the seasoning sauce poured on the asparagus can be!

Prepare the following ingredients: 200 grams of asparagus, lily 3, ham (vegetarian) 1 small piece of red pepper half a branch, 1 teaspoon of salt, 1 teaspoon of monosodium glutamate, vegetable oil moderately

Specifically, the following: asparagus cut into small segments, peeled lily slices, veggie ham, cut into shreds, hot oil pot, the first veggie ham pan fried into a golden brown, and then poured into the asparagus, the lily fast fire! Stir fry, and add seasoning mix can be.

4, asparagus mixed with cashews

Prepare the following ingredients: 200 grams of asparagus, cashews 50 grams of oil, salt 1 gram, 5 grams of Meiji-Fresh soy sauce, white vinegar 5 grams of sugar 8 grams of sesame oil 3 grams

Specific method is as follows: asparagus rinsed with water, the old man to cut out, and then cut into diagonal knife section, blanch in boiling water, about 2-3 minutes, blanching the cooked asparagus into cold boiled water. Cooked asparagus poured into cold boiling water to soak for a while, and then pour off the water, and squeeze out the excess water, cold oil into the cashews, open the medium-low heat stir fry, stir fry until golden off the fire, fish out and let it cool, and when the cashews cooled down and poured into the asparagus, and seasoned with salt, taste of freshness, white vinegar, sugar, sesame oil, and mix well can be!

5, asparagus fried shrimp

Prepare the following ingredients: asparagus 500 grams, 100 grams of shrimp, 5 grams of salt, 5 grams of garlic, 5 grams of cooking wine, vegetable oil in moderation, pepper (white) a little

Specifically, the method is as follows: asparagus cut into sections, blanch. Fresh shrimp shell, with wine, salt, white pepper marinade, pan hot pour oil, oil hot put garlic burst incense, add shrimp sliding fried, sheng out, put a small amount of oil, fried asparagus, add a little salt, and then into the shrimp, stir-fry evenly can be out of the pan!