Coronation Chrysanthemum is a very common vegetable, especially in the countryside there are many rural people will grow coronation. Chrysanthemum is also a very tasty food, in the Chrysanthemum old will bloom like sunflower like yellow flowers, this flower is also more beautiful.

The nutritional value of Chrysanthemum coronarium is very rich, according to the survey, every 100 grams of Chrysanthemum coronarium contains calories is 24 calories, protein content is 1.9 grams, 1.2 grams of fiber, in addition to a high level of vitamin C, vitamin E and carotene, trace elements, etc., the nutritional value is very high.

1, help weight loss

Coronation is very low calorie, very suitable for people who want to lose weight. Many people may think that Chrysanthemum is not very tasty, but in fact, Chrysanthemum's flavor is very good, and also has a sweet taste. People who want to lose weight can usually use boiling water to cook Chrysanthemum to eat, not only the nutritional value is very rich, but also very low calorie, very suitable for people who want to lose weight. Because Chrysanthemum's calories are relatively low, and Chrysanthemum inside the dietary fiber is also very high, so eat more Chrysanthemum can also be very satiated.

2, protect eyesight

At the same time, Chrysanthemum is also a carotene-containing food, often eat Chrysanthemum can supplement the body's need for vitamin A, for often play cell phone computer workers and students, often eat Chrysanthemum can also protect eyesight, but also can repair human liver damage.

3, beauty

Girls often eat Chrysanthemum can also play a role in beauty, because Chrysanthemum is a kind of green vegetables, not only can replenish the body's need for vitamins, but also can replenish collagen.

4, promote appetite

People with a bad appetite, you can often eat Chrysanthemum, because Chrysanthemum can enhance the human appetite, Chrysanthemum has some volatile substances, these substances can increase the secretion of saliva, which can promote the human body's appetite.

While the nutritional value of Chrysanthemum is very rich, there are still some people who are not suitable to eat Chrysanthemum. People with stomach problems also try not to eat Chrysanthemum, because often eat Chrysanthemum is easy to have stomach problems and stomach deficiency of people with diarrhea, which also makes these people's body more difficult.

Generally speaking, most people can eat Chrysanthemum. Especially for some patients with high blood pressure and anemia, it is more important to eat more Chrysanthemum, so that you can better stabilize the condition.