Seriously tell you: taking diet pills will rebound, and taking diet pills for a long time will affect your body function.

It will have a great influence on the body. The most effective way to lose weight is to make an effective diet plan and a certain amount of exercise.

It's not that you can't eat during weight loss. If you don't eat, it will be counterproductive.

I just said that I can't eat midnight snack, and breakfast must be rich, breakfast,

Then, lunch and dinner should be timed, and the intake of dinner should be half of that of lunch. For example, if you eat a bowl for lunch, you should eat half a bowl for dinner!

Exercise, I suggest basketball or badminton, because both of them are full-body sports, which will consume all parts of the body. I don't know if you can stick to it. If you want to lose weight easily, you might as well try the miracle of anti-age. It is mainly pineapple enzyme and total nutrition meal replacement powder, which are extracted from plants and are safe, and can be used by children and pregnant women. Moreover, he also has a set of body shape management manual, which introduces in detail the principles of food selection, effective exercise methods, and the principle of losing weight ........................................................................................................................................