Generally, a girl’s height = (father’s height + mother’s height – 10)/2, while a boy’s height = (father’s height + mother’s height + 10)/2, so you can calculate it according to the formula Your own height, of course, is not absolute. Each person's height is also related to his or her environment, nutritional status, sleep, psychological spirit, etc. By improving certain aspects, one can grow taller.
1. The actual effect of height-increasing drugs on the market is not great.
2. There is currently a bone fracture (that is, the doctor artificially breaks the foot bones of the person who needs to be taller) surgery to increase the height. After this surgery, the height will be increased by about 5-10CM. People over 18 years old who want to increase their height can do it. Do this surgery - but the medical community generally does not advocate doing this surgery easily, although its success rate is already high.
Third, heightening must be carried out comprehensively. Simply relying on drugs will not work. For the same reason, relying solely on exercise will not work. So how can you grow taller?
1. Drink more milk and soy milk. Japanese people used to be short, but now they are taller. It is said that it is related to the younger generation drinking milk.
2. Sleep more. A must to ensure adequate sleep duration.
3. Soybeans, carrots and pork tube bones are often used to make soup.
4. Exercise more and exercise more. The methods and methods of these exercises that I provide you are simple and easy to implement.
Warm-up exercise: Move the joints of the limbs, keep the back straight, lean the upper body forward, straighten the arms and swing them upward and backward.
Walk: Swing your arms widely and walk forward forcefully.
Run: Take a short trot, put your fists on your shoulders at the same time, bend your elbows and rotate your arms in front of you; run and jump 25-50 meters quickly, repeat 4-6 times, and take a short rest after each time.
Stretch: Raise your arms, then stretch in all directions, while standing on your heels, repeat 6-8 times, taking a short break in between.
Horizontal bar exercise: hanging (20 seconds, 1 minute), while turning the body to the right and left, with the feet together; swinging the body forward and backward; swinging clockwise or counterclockwise.
Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person) different). Repeat at least 6-8 times each time.
Jumping: Jumping upward, gradually increasing, or reaching a certain height; jumping downward from a slightly higher place; jumping from a squat. Do 30-60 jumps in different postures and push your feet hard on the ground. You can choose to practice, but you should do the prescribed amount at the beginning and gradually increase the amount of exercise.
After each exercise, you should take a short break to make your breathing steady and your limbs relaxed. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttock muscles, and straighten your waist slightly.
Practice no less than three times a week, 35-45 minutes each time. If you persist, you will be rewarded.
Daily exercise to increase body height
There are many drugs and equipment used to increase height on the market today, and they are expensive, but the effect is not necessarily that good. In fact, the best way to increase height is to strengthen exercise. Here are several effective exercise methods for increasing height. Teenagers may wish to try it.
Hanging method:
Hold the horizontal bar tightly with both hands and let the body hang in the air. When hanging, it is better that the toes can lightly touch the ground, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day. The key points of the exercise are: exhale when you pull up, and inhale when you slowly lower. After completing the exercise, walk around to relax the muscles. After your hands are relaxed, clench your fists firmly, put your hands on your chest, then release your fingers, then smell your eyes, open your mouth, stretch your brows, relax your facial muscles, and then lie on the bed to relax the muscles of your back and arms. . In short, learn to exert as much force as possible and relax as much as possible.
After practicing the hanging method for a period of time, you can increase the hanging method on this basis. The method is to hang for 20 seconds first, then tie a 5kg sandbag to each leg, and then hang for another 20 seconds. After that, use a belt to fix it to the horizontal bar and hang for 15 seconds. Then put on a 10-kilogram iron sand vest and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.
Jumping method:
Jump with both feet and touch branches, basketball stands, ceilings, etc. with your hands.
10 times as a group, jump upward for 5-7 seconds each time, with an interval of 4-5 minutes between each group. Try to keep your body in maximum stretch. In addition, take part in basketball, volleyball and swimming regularly. When grabbing the basketball and spiking the ball, you must jump hard and actively compete for every high-point ball. Because jumping is the main training content, you need to jump at full strength about 200 times a day.
Traction method:
Stand on a mound 20-30 meters high, relax and accelerate to run downward, then lean on the floor, assisted by two partners, one partner Hold the wrists of the practitioner, and the other person holds the lower part of the calf of the practitioner. The two of them exert force in opposite directions at the same time, pulling the trunk 2-3 times, 12-15 minutes each time, and repeat 6-10 times.
This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet, and "O"-shaped legs, promote bone growth, and regulate nerve and endocrine functions and various physiological functions, so that Reach the best condition to achieve the purpose of heightening. The most important thing is to be serious and persistent.
6. Calcium supplementation and calcium supplementation suggestions:
(1) Drink more milk and soy milk. Japanese people used to be short, but now they are taller. It is said that it is related to the younger generation drinking milk.
(2) Life must be regular, sleep must be adequate and regular, and it is necessary to ensure adequate sleep duration.
(3) Shrimp skin is high in calcium, and carrots are rich in vitamins A and D. Soybeans and pork tube bones are often used to make soup (add some sour vinegar when stewing bone soup, so that the calcium in the bones can be out), put some dried shrimps when cooking. Carrots are fat-soluble and require more oil for frying.
(4) Pay attention to your own health care, prevent diseases when they are not sick, and treat diseases early. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.
(5) Eat snails and animal blood.
(6) Take calcium tablets. There are many calcium products or calcium + zinc or calcium + trace element products on the market, and you can choose to use them. For example, the following two calcium tablets are very effective (the specific choice of calcium tablets is decided by the parties involved): American Leli (compound amino acid chelated calcium), "Calcium Gluconate Oral Solution" produced by Harbin Pharmaceutical Group Sanjing Pharmaceutical Co., Ltd. ”
4. Pay attention to supplementing calcium in daily life (medicinal supplements are not as good as dietary supplements). The following are the calcium contents of several foods for you to choose from in daily life:
1 ,milk. 250 grams of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb. Therefore, milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese, and milk tablets, are good sources of calcium. Health Tips: You also need to be selective when drinking milk in summer
2. Kelp and dried shrimps. Kelp and dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. And they can also lower blood lipids and prevent arteriosclerosis.
It is a good delicacy to cook kelp and meat together or to eat them cold. The calcium content in dried shrimps is higher, with 25 grams of dried shrimps containing 500 mg of calcium. Therefore, using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.
Friendly reminder: People who are prone to allergies to seafood should eat with caution.
3. Soy products. Soybeans are a high-protein food and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. Other soy products are also good calcium supplements.
Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten. Tofu cannot be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will be delicious and nutritious.
4. Animal bones. More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making food, you can crush them in advance, add vinegar and cook them slowly over a slow fire. When eating, remove the floating oil and add some green vegetables to make a delicious soup.
Friendly reminder: Fish bones can also supplement calcium, but you must pay attention to choosing the appropriate method. Dry-fried fish and braised fish can soften the fish bones, making it easier to absorb calcium, and can be eaten directly.
5. Vegetables.
There are also many high-calcium varieties in vegetables. 100 grams of potherb mustard contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 grams.