The first type: Chrysanthemum chrysanthemum

The chrysanthemum chrysanthemum in the suburbs is very delicate. Chrysanthemum chrysanthemum has comprehensive nutrition and is favored by everyone. Vegetables and fruits are preferred for calcium supplementation, especially chrysanthemum. Because chrysanthemum is particularly rich in calcium, the calcium content is nearly three times that of milk of the same quality. A reminder, don’t eat the blooming chrysanthemum. On the one hand, it will lose a lot of nutrients, and on the other hand, it will not be tender. There are many ways to eat chrysanthemum. I recommend several delicious ways to eat it. You can choose: 1. Chrysanthemum chrysanthemum soup. Paired with water tofu, seaweed and eggs to make soup, it is delicious and full of flavor. 2 shepherd’s purse stuffing. Can make dumplings, steamed buns, etc. Chop chrysanthemum chrysanthemum and mince it together with minced pork or eggs to make the filling. 3. Mix the cold vegetable chrysanthemum. After the chrysanthemum is cooked, drain the water and mix it with the sauce. It is a good helper with wine and dishes. The second type: kelp shreds, sea vegetables, and dried shrimps

These three are the cheapest ingredients among seafood products, but the nutritional content cannot be underestimated. In terms of calcium content, all three ingredients are good. It is very helpful for the elderly and children. Together with other nutrients in them, some are often eaten in daily life, which can nourish the human body and prevent infectious diseases. Highly recommended method of consumption, shredded kelp, seaweed and shrimp skin soup, a simple seafood soup, not only supplements calcium and zinc, but can also lose weight. Method: 1. Soak the dried kelp in hot water, clean it, cut it into small pieces, and set aside. 2 Add cold water to the stew pot, add kelp slices, bring to a boil. 3 Add dried shrimp skin, seaweed, and a little mixed egg liquid. 4 Before serving, add salt, sesame oil, a little vinegar, and white pepper. The third type: water tofu

Water tofu is known as plant meat and contains a lot of calcium. Eating 200 grams of water tofu can meet the daily calcium requirement, making it the best choice to supplement calcium. In addition, the water tofu is especially soft and is very suitable for the elderly to eat. In daily life, there are many ways to eat tofu. When many people make it, the salty taste is not added to the watery tofu, so the taste is not that good. Today I would like to recommend a simple way to eat it. Water tofu is full of flavor and is loved by the elderly and children. It is tofu steamed egg. Food: 1 piece of water tofu, 2-3 raw eggs, salt, light soy sauce. Method: 1. Try to use water tofu, wash it, cut it into thin pieces, and put it on a plate. 2. Prepare the raw eggs, add a little cold water and salt to them, and mix evenly. 3 Pour the egg liquid on top of the water tofu and set aside. 4. Boil water in a pot. After the water boils, put the eggs and tofu into the pot to steam for about 8 minutes. 5 After steaming, take it out. Prepare a little sauce, salt, light soy sauce, light soy sauce in advance and mix evenly. 6 Add some oil to the pot, sauté the onion and ginger until fragrant, pour the sauce, and pour it on top of the tofu and eggs. The fourth type: Chinese cabbage

The names of Chinese cabbage are different in each region. Shanghai green, Chinese cabbage, lettuce, etc. are all their names. These fruits and vegetables have large leaves and small stems. Calcium and zinc supplements Among vegetables and fruits, pak choi is like a giant. It contains very high calcium. Eating some a day can meet the body's daily calcium needs. In addition to its rich and varied calcium, pak choi also contains a lot of vitamins, minerals, etc., which is very good for the body. The best way to supplement calcium with cabbage is to eat cabbage cooked in vinegar, which not only strengthens the spleen and stimulates the appetite, but also provides food. This behavior is very simple. Method: 1. Clean the cabbage, peel it apart, remove the yellow leaves, soak it in cold water for a while, and add a little flour to remove pesticide residues or larvae on it. 2 Then wash it several times, drain the water and set aside. 3 Chop the onion and garlic, shred the red pepper, and set aside. 4. Add some oil to the pot, sauté the onion and garlic until fragrant, add the cabbage, and stir-fry until red. 5. Add the red pepper shreds, stir well, and before serving, add salt, vinegar, and MSG. Everyone can eat more of the above four kinds of food in life, especially the elderly and children, to nourish the body, supplement calcium, prevent illness, and maintain good health.