Introduction to health care: During the postpartum week, the mother's body is the weakest. Arrangements during the postpartum week are very important and require careful attention from family members. So what are the postpartum weeks and how to do them? The following health regimen introduces you to the postpartum arrangements for your reference.

The first dietary precautions after caesarean section

It takes about 24 hours after caesarean section for gastrointestinal function to recover. After gastrointestinal function recovers, liquid food such as egg soup and rice soup can be given for one day. , avoid eating milk, soy milk, large amounts of sucrose and other flatulent foods. After intestinal gas is discharged, switch to semi-liquid food for 1-2 days, such as gruel, soup noodles, wontons, etc., and then switch to a normal diet. The main function of diet in the first week after caesarean section is to remove waste blood (lochia), waste water, waste gas and old waste.

Initially, chicken soup, broth, fish soup and other soups can be used as tonic, but no wine should be added. Be sure to skim any fatty oil from the soup surface. Pork liver helps eliminate lochia and replenish blood, making it the best solid food choice for women who have had a caesarean section. Desserts can also help eliminate lochia.

Mothers with poor uterine contractions can take avocado oil to help smooth muscle contraction and improve constipation. Fish and vitamin C are helpful. Due to heavy blood loss, pregnant women should eat more iron-containing foods to replenish blood. Medicinal dietary supplements can include Chinese medicinal materials such as astragalus, wolfberry, and red dates.

1. Shenghua Decoction: Use 14 servings for caesarean section patients, cc daily.

2. Stir-fry 2 portions of pork liver with sesame oil, stir-fry with roasted ginger, rice alcohol and Chinese water (confinement water), and sesame oil.

3. Sweet glutinous rice porridge: two bowls a day.

4. Red bean soup: two bowls a day.

5. Fish soup: mullet, seabass or croaker, cooked with low-temperature roasted sesame oil, rice alcohol submersible water and roasted ginger, one piece per day.

6. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600cc.

7. Raw wort: for those who are breastfeeding, one bowl a day for three consecutive days (not for those who are breastfeeding). Please inform in advance and drink before breast milk increases.

8. Barley rice: two bowls a day (if you can’t eat it, don’t force it).

9. Special lactation-promoting soup: Octopus and Pig Knuckle Soup (for those who have no milk four days after giving birth).

10. Papaya tea: for those with little milk (used three days after delivery).

11. Liver-nourishing soup: Nourishes and protects the liver, and helps the liver improve its detoxification ability.

Pay attention to your diet in the first week after normal delivery

In the first week after normal delivery, the mother may eat light and tonic foods due to physical exertion, blood loss, gastrointestinal weakness, and loss of appetite. A postpartum meal that is easy to digest and has special effects. Eating recovery foods with certain functions can help mothers to expel gas, heal wounds, contract the uterus, activate blood circulation and promote the discharge of lochia. Shenghua soup, sesame oil pork liver, barley rice, red bean rice and functional drinks should be eaten every day.

Staple food: You must eat 1 serving of barley per day, and red bean rice (porridge), white rice (porridge) with tonic effect, warm glutinous rice oil rice, sweet glutinous rice porridge (rice) can be appropriate Choose food.

Non-staple food: You must eat 1 serving/day of sesame oil pork liver, sesame oil pork heart, sesame oil fish, etc., which have a tonic effect. Due to differences in the place where the mother lives, you can choose common fish in the first week. Crucian carp, loach, and yellow croaker have a tonic effect. No eating this week.

Snacks: Black beans and red bean dishes with tonic effects, red bean soup, sunflower seeds, and hazelnuts.

The staple food for each meal is about 100 grams (uncooked), which is about 1 and a half bowls of rice - two bowls of rice or 2 large bowls of porridge. The daily weight of grain (including beans) is 250-400 grams.

Animal foods (pork liver, fish, pig heart, eggs, etc.) should be consumed at a maximum of 150-200 grams per day. Because pig liver is rich in vitamin A, if you take too much, it will cause Vitamin A is toxic, so the daily intake of pork liver is 20-50 grams.

Fruits should not be too much, less than 20 grams. 800--1200 ml of soup per day. The consumption of black sesame oil and rice wine should not be excessive, 25 grams of black sesame oil per day. The amount of salt used for cooking is about 2 grams. The amount of brown sugar is 30 grams per day.

Arrangements for the first week after delivery

1. The first day

A cup of radish water and a cup of boiled water.

Rice porridge

Mothers can only eat after intestinal exhaust 6 hours after cesarean section.

2. The next day

Breakfast: Make your own millet porridge, or you can use boiling water to boil eggs. It is nutritious and tastes good.

Afternoon: Millet porridge or rotten noodles. For noodle soup, you can use crucian carp soup or the like.

Evening: White rice porridge (add a few lettuce leaves), radish soup, fermented wine and eggs (add some brown sugar - to remove lochia, fermented wine and eggs - to release milk) and Chinese medicine Passepartout (to clear the air) milk duct).

3. The third day

Breakfast: white rice porridge (mixed with some millet), a meat bun stuffed with some fermented rice (the meat filling is not eaten, it has the effect of opening milk) .

Afternoon: White rice porridge (mixed with some millet).

Evening: White rice porridge (mixed with some red dates), stir-fried chicken and green vegetables, all the way.

4. Day 4

Breakfast: black rice porridge (with wolfberry), a red bean paste bun.

Afternoon: Crucian carp soup (for milk), add a boiled egg.

Evening: Black fish soup (to heal wounds), stir-fried mushrooms with chicken feathers, and red bean and white fungus soup.

5. Day 5

Breakfast: white rice porridge and a bean paste bun.

Lunch: crucian carp soup with vegetables and noodles.

Dinner: Black fish soup, fried cabbage and fungus, white rice porridge with a few red dates.

6. Day 6

Breakfast: white rice porridge, a bean paste bun, and half a steamed bun.

Afternoon: White rice porridge, crucian carp soup.

Dinner: 2 large bowls of crucian carp soup, fried green vegetables, fried cabbage, and white rice porridge.

7. Day 7

Breakfast: a bean paste bun, fermented rice and boiled eggs (2 pieces), all passersby.

Afternoon: Black fish soup, crucian carp soup and steamed eggs.

Dinner: 3 bowls of crucian carp soup, stir-fried cabbage, and white rice porridge.

Recommended for the first week after delivery

1. Chestnut and lotus root soup

Wash the surface of the lotus root, scrape off the skin and film with the back of a knife, and cut into 0.5 cm slices shape, the lotus joints must be removed. Peel chestnuts and remove membranes and set aside. Put the lotus root, chestnuts and water into a pot, put it on the stove and heat until boiling, then change to medium heat and simmer for 40 minutes. Add raisins, simmer for another 5 minutes, then add seasonings.

2. Braised black fish in soup

Add bay leaves, dried chili peppers, onions, ginger, and a little sesame oil to the braised soup and bring to a boil. Remove the black fish from boiling water and add it to the marinade. Put the black fish on a plate, add a little original marinade, and sprinkle red pepper foam on the fish.

3. Vegetarian fried shredded radish

Wash and peel the white radish, cut into thin strips, mince the green onion and mince the ginger. Heat the wok, pour in peanut oil and heat until it is 60% hot (you can feel obvious heat when you place your hand on top of the oil), add minced green onion and minced ginger and stir-fry until fragrant.

Add the shredded radish and stir-fry until the shredded radish becomes soft and transparent. Add water, turn to medium heat and simmer the shredded radish until soft. When the soup in the pot is slightly dry, add salt, sugar and chicken essence to taste, stir-fry evenly. Remove from the pan, serve on a plate, and garnish with shredded green onions.

4. Crucian carp casserole with coriander foam

Cut the magnolia slices into diamond shapes, box the tofu, and divide it into seven. Cut the fresh mushrooms into two, wash them, and put them into the casserole for later use. Slice ginger and garlic, scallions, soaked red peppers and cut into horse ear shapes. Remove scales, gills and internal organs from river crucian carp, fry in oil until golden brown and take out.

Put the wok on high heat, heat the oil, add ginger and garlic slices, green onions, soaked red peppers, and stir-fry until fragrant. Add white soup, add river crucian carp, monosodium glutamate, chicken essence, cooking wine, and pepper, bring to a boil, remove all the foam, pour into the pot, and serve.

Diet in the first week after delivery is very important. If you forcefully eat heavy and greasy soup, it will only reduce your appetite. The diet for the first week after delivery should dilute water and reduce swelling, eliminate lochia, replenish qi and blood, and prevent postpartum collapse. Use sliced ??meat, minced meat, lean beef, chicken, fish, etc., and stir-fry them with seasonal ingredients. It has a refreshing taste and balanced nutrition.