Fish head is a perfect match with wax gourd, which has the effect of clearing away heat and toxic materials. At the same time, wax gourd contains a lot of water, which is dry in winter. I drink it once every three days, and my face feels less acne and moisturized. Come and have a look at the specific methods with Xiaomei!

Fish head and winter melon soup

By Danxia 4462

Ingredients:

A fish head, 500g of wax gourd, 50ml of peanut oil and 5g of refined salt.

Step 1. Prepare fish head, medlar, ginger and wax gourd, peel and cut them.

Step 2. Put the fish head in a pan, and add a proper amount of oil to fry until both sides are golden.

Step 3. Put the fried fish head into the casserole.

Step 4. Add appropriate amount of water and ginger.

Step 5. Cover and bring to a boil, and simmer slowly.

Step 6. Stew until the soup is rich and boil the peeled wax gourd.

Step 7. Then add a little medlar. Season it when you eat it.

Cooking tips:

1. The fish head of bighead fish was chosen, because the fish head was relatively large, and it was fried to golden heads on both sides to make soup, which was particularly fresh and thick.

The skin of wax gourd is very thin, so it is easy to leave scratches. When we choose, we mainly look for deep marks. Choose the one with smooth surface and no potholes.

Most wax gourd is dark green. Everyone can choose more dark green ones.

4. Winter melon is more suitable for patients with cough and asthma, poor appetite and hemorrhoids. Those with weak spleen and stomach and cold limbs due to yang deficiency should not eat more winter melon.