1, white radish
This is the best hydration food after the winter season, which contains a large amount of water, but also vitamins, enzymes content is also more. Eating it has the effect of quenching thirst, clearing heat and reducing fire. Which contains vitamin C, zinc can help the body to prevent skin aging, to avoid frostbite and so on.
It is recommended that after winter, you can buy some white radish and mutton stew to drink, because the discomfort caused by fire has a good relief effect.
2, lotus root
For weak people, lotus root is the most ideal after winter tonic food, whether it is eaten raw or cooked to eat, have many benefits. Among them, raw lotus root according to the European role in clearing heat and moistening the lungs, while cooked after eating has the role of spleen and stomach.
Among them, I remind, buy some fresh lotus root and pork ribs stewed together to eat, has the effect of tonifying the heart and benefiting the spleen, and the taste of soup is very sweet.
4, mutton
This is the standard food for winter season tonic, eat it after winter can also play a tonic effect on the body. Because it is rich in vitamin B, minerals, high protein, etc., eat lamb in moderation with nourishing yin and tonic kidney, beneficial to the blood, the role of deficiency.
Because lamb is easy to eat more fire, so when cooking lamb, you can cook with lotus root, white radish, winter melon and other vegetables, to help neutralize the heat of lamb, to alleviate the problem of fire.
5, mackerel
Mackerel meat contains nucleic acids, zinc and other trace elements, moderate consumption can play a gas, dampness, stomach, spleen, enhance the role of the body. After winter, the weather is getting cold, the human body spleen and stomach are more prone to injury, but also more prone to disease. In this regard, it is recommended that you should eat some mackerel to help improve the spleen and stomach weak, weak and sickly.
6, apple
Before and after the winter festival weather is relatively dry, dryness is easy to invade the body to bring damage. In this regard, you can eat some apples to moisturize the dryness, because this fruit contains a lot of minerals, vitamins, potassium salts, sugars and so on. Eating apples in moderation can play the efficient of moistening the lungs, strengthening the spleen, generating fluids and quenching thirst, and can help people regulate the stomach and intestines. Promote gastrointestinal peristalsis to avoid the problem of constipation.
Nutritional recipes recommended:
Cordyceps sinensis ripe old duck soup
Ingredients: 10 grams of cordyceps, 40 grams of ripe rhubarb, jujubes (core) 6, 1 old duck
Seasoning: Salt, green onion, ginger, cooking wine in moderation
Production method: Cordyceps sinensis, ripe rhubarb, jujubes washed; the old duck slaughtered to remove the hair, internal organs, the head, neck and feet, after cleaning Fly water. Then put the cordyceps, ripe rhubarb, jujubes into the duck abdominal cavity, placed in the stew pot, add the right amount of boiled water, simmering water 3 hours. Seasoning can be consumed.
Functions: nourish the kidneys and tonify the lungs, moisten the dryness and stop coughing.
Perilla ginger jujube soup
Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of jujube
Preparation: first put the jujube in the water to wash, and then remove the date core, and then cut the ginger into slices. Cut the fresh perilla leaves into julienne strips, and put them into a casserole with warm water together with ginger and jujubes to boil, and then change to a gentle fire to simmer for 30 minutes. Then the perilla leaves, ginger slices out, continue to cook for 15 minutes with moderate heat.
Effect: This soup has the effect of warming the stomach and dispersing cold, and helps digestion and qi.
Pepper pork belly soup
Ingredients: 30-50 white pepper, pork belly,
Seasonings: salt, onion, ginger, cooking wine in moderation
Production method: first wash the pork belly, pot of water, the pork belly pot, add white pepper, boiled for two hours or so, the soup is thick and rotten when the belly, add salt, monosodium glutamate can be eaten.
Effect: This soup can be consumed before meals. Pepper has the effect of warming and dispersing cold, pork belly has the effect of stomach and stomach.