Everyone in the world is a senior year.
I don't understand for many years at present.
I have to learn from the people's laws,
Only eat porridge to the gods.
Health song
20 10-07-20 22:05:49 Author: Xu Chengfu
Drink more tea and less alcohol.
Eat more vegetables and less meat.
Eat more coarse grains and less salt and oil.
Do more exercise and less lust.
Read more newspapers and play less video games.
Smile more and worry less.
Give more and expect less.
Talk more about caring and less about holding grudges.
Variety of flowers and plants, less dog walking.
Do more good deeds and fewer birthdays.
Do more environmental protection and less firecrackers.
Trust science more and kowtow less.
Gratitude is always there.
Indifferent to fame and fortune, the heart is not floating.
To be healthy, walk more.
Diligent and studious, make friends widely.
Massage yourself, do it in the morning and evening.
Peace of mind leads to longevity.
Folk proverbs of "Essentials of Health Preservation"?
Seventy is not rare, and eighty is not old; ?
Nineties are not uncommon, and centenarians are not hard to find. ?
The body is afraid of not moving, and the brain is afraid of not using it; ?
Trees are afraid of thin skin, and people are afraid of weakness. ?
It is better to be healthy than to have a rich family. ?
Idle people are worried, lazy people are ill, and busy people are happy. ?
There are three treasures in the sky, the sun, the moon and the stars, and there are three treasures in the earth. ?
People have three treasures, and if they make good use of them, they will live forever.
Don't be annoyed, don't be annoyed, don't be annoyed, people who are troubled are easy to get old. How can everything in the world be complete? Only idiots can't worry about it. Let you be rich and princes, and bury weeds everywhere every year. If you are happy, you won't enjoy it. Why bother yourself? Don't be annoyed, don't be annoyed, the bright moon is still hard to protect. Both parents are trying, and the whole family is reconciled. Coarse cloth, full of vegetables and rice, where can I beg for this happiness? Wealth and splendor are in front of you, so why bother yourself? -(Qing) turns stone into gold?
2. sentences about exercise sentences about exercise
1, life lies in exercise, health lies in exercise, dancing activates the body and mind, running strengthens the physique, National Fitness Day, looking for happiness in exercise, embracing health in exercise, wishing you more exercise, health and happiness forever!
2. The National Fitness Day is coming. Please be full of passion, full of vitality, join the fitness team, strengthen exercise, keep health company, and make the tree of life more evergreen. Wish you a happy holiday, health and happiness!
3, jumping and jumping every day, healthy body and mind; Happy and smiling every day, refreshed and happy to come; Breathe new air every day and bathe in the sun without worry; Meat and vegetables are nutritious, and people who exercise properly are not old.
4, parks, squares and trails, there are a lot of fitness people. Walking, trotting and dancing, men, women and children are enthusiastic. Flexible waist and legs, good health, healthy life and happiness. National fitness day, participate in fitness and stay away from illness!
Life lies in exercise, health lies in exercise, dancing activates the body and mind, running strengthens the physique, National Fitness Day, looking for happiness in exercise, embracing health in exercise, wishing you more exercise, health and happiness forever!
2. The National Fitness Day is coming. Please be full of passion, full of vitality, join the fitness team, strengthen exercise, keep health company, and make the tree of life more evergreen. Wish you a happy holiday, health and happiness!
3, jumping and jumping every day, healthy body and mind; Happy and smiling every day, refreshed and happy to come; Breathe new air every day and bathe in the sun without worry; Meat and vegetables are nutritious, and people who exercise properly are not old.
4. Please help me find 200 proverbs and maxims about healthy living, that is, life lies in exercise, that is, exercise will not fade, that is, use will not retreat, that is, people are afraid of not moving, that is, their brains are afraid of not using it, that is, exercise is like Ganoderma lucidum, so why bother to find the magic formula, that is, iron is not tempered to make steel, and people are not healthy without exercise, that is, insects rely on peristalsis to feed, and people rely on labor to support themselves, and that is, and that is, "
Life is a mirror. If you smile at it, it smiles back at you. When you see one window closed, don't forget that the other window is open.
Don't worry, live to be a white head. Anger makes people old, but happiness makes them young.
Always laugh and laugh, the way to live longer. If iron is not smelted, it will not turn into steel. It is an obligation to oneself and even to society that people do not exercise and remain healthy.
-(America) Franklin * Health is the first wealth in life. -(America) Emerson * Health is a condition of wisdom and a sign of happiness.
-(America) Emerson * Health is not a matter of physical condition, but a matter of mental condition. -(America) Mrs. Eddie * Health is a kind of freedom-second to none among all freedoms.
-(Switzerland) Yamei Road * Keeping healthy is the responsibility of being a man. -(Netherlands) Spinoza * The ideal person is a trinity of morality, health and talent.
-(Japanese) Kimura Kuichi * Don't decorate yourself with treasures, but arm yourself with health. -European proverb * A sound body is more valuable than a crown.
-British proverb * Compared with diseases, we can realize the value of health. -British Proverb * There are two things that are lost before you find their value-youth and health.
-Arabic proverb * Where there are healthy people, there is hope; He who has hope has everything. -Arabic proverb * The period of surplus and contraction is not only in the sky; The blessing of nourishing grace can last forever.
-[Three Kingdoms] Cao Cao * A person's body is by no means personal, and it should be regarded as a valuable asset of society. All young people who are interested in contributing to society and making great achievements for the country must cherish their health very much.
-Xu Teli * You must lay a good foundation from a young age and exercise anytime, anywhere. -Xu Teli * Only when you are in good health can you study well and work well and develop in a balanced way.
-Zhou Enlai * is a middle school student, so he must have this boldness of vision: a body that can stand hunger, cold and falls, and a head that is not afraid of the wind, won't lose sleep, and doesn't know what dizziness is ...-Mao Dun * As the old saying goes, industry is diligent. In my opinion, if you are diligent in using your brain without using your physical strength, your career may not be perfect; It must be more beneficial to use both, both physically and mentally.
-Lao She * is weak and deceives others. -Han proverb □ You are always young if you are healthy, and you are always rich if you don't owe people money.
-anonymous □ Compared with gold and diamonds, gold and diamonds are useless wastes. "Get up early and do morning exercises, and you will be in a good mood all day", "Take a walk after meals, and don't go to the drugstore", "Boxing exercises your bones and muscles, kicking your limbs", "Beating Zusanli is better than eating an old hen", "Jumping and jumping is a panacea", "Playing Tai Ji Chuan often will prolong your life", "Walking after a hundred exercises is better than walking" and "Walking after a long time". Diligence can prolong life ","Running and jumping makes you light, eating and being lazy makes you sick more ","Hard-working people make you sick more ","If you don't exercise hard, draw a tiger on paper ","If you want to be healthy, practice every day "and" If you want to practice martial arts, you are not afraid of suffering ".Medicine tonic is not as good as eating less, eating longer, eating less, eating less, eating worse, and eating worse. Don't eat sugar soup and soak rice, but you can't chew all the meat until it is boiled. Go to bed with radish and get out of bed with ginger. Old people go on a diet, and their appetite is salty, but they live longer. Sick wine can kill people, but it can also hurt their health. The combination of dynamic and static is the foundation of a long life. You must have a moderate diet, which is beneficial to your health and longevity, and you should not overeat. If you are thirsty, you will lie down and eat too much, but you will eat too much for all diseases. If you stay in your head, your stomach will suffer from food The elderly in Ankang of the whole family eat porridge, the queen mother is blessed with sweet peaches, and the food can help them get rid of vegetables and tofu, and they can nourish tofu and nourish tofu. The poor people eat leeks, roots and leaves, dissipate blood stasis and promote blood circulation, and often eat bitter gourd, and clear away heat and detoxify ginseng. There are ten supplements for rice, which can make a big difference. It is expensive to borrow milk for life. Sometimes, when people eat, they have to worry about gout. Be careful to eat soybeans and get kidney calculi.
5. The common saying of healthy living, the proverb 1. Thousands of health care, all health care, mental balance is the key. 2. Anger hurts the liver, happiness hurts, sadness scares. 3. Live well, don't be small; Being good at controlling anger leads to endless life. 4. Being broad-minded, you can punt, and you can live a long and healthy life for over a hundred years. 5. If you want to be healthy and happy, learn to have fun by yourself. 6. A good wife wins medicine. 7. If iron is not smelted, people will not be healthy without exercise. 8. The best doctor is yourself, and the best exercise is walking. 9. Tomatoes are nutritious and beautiful, and young and have fewer diseases. Weight loss and beauty are indispensable. 1 1. Eat more celery without asking, and lower blood pressure should be shouted. 12. Smile, ten years younger. 13. One day in San Xiao, life is hard to get old. 14. Smile often, and you will always be young. The disease heals naturally. 17. The husband plays with tears, and the hero cries when he bleeds. 18. Sleep first, then sleep. 19. It is better to make up for food with medicine than with heart. 20. Eat well early. It hurts the appetite and hurts the intestines. 24. If you want to be strong, the food will be chewed into pulp. 25. If you want to be healthy, you will often be hungry for three points. 26. You would rather store it in a pot than let your stomach get full. 27. Leave a bite for every meal and live to ninety-nine. 28. Sit and sleep, and sleep like bending the moon. 29. You would rather have no meat than no beans. Seeing stars in both eyes 32. It's better to eat no meat than to eat no soup. 33. Drinking soup before meals is better than prescription. 34. Eating noodles and drinking more soup, so as not to prescribe prescriptions. 35. Drinking salt soup as ginseng soup in the morning and arsenic in the evening. 36. Drinking a bowl of mung bean soup in summer, detoxifying and playing the magic prescription in the summer. 37. Eating three slices of ginger in the morning, such as drinking ginseng soup. 38. Women keep getting lotus roots for three days. Eat tomatoes often, and you will grow stronger. 43. Tomatoes are nutritious, beautiful and young, and there are fewer diseases. 44. Small cucumbers are a treasure, and weight loss and beauty are indispensable. 45. Eat celery more, without asking, and lower blood pressure. 46. Dip green onions in sauce, and the more you eat them, the fatter you get. 47. Garlic is a treasure, and it is good for your health. 48. Eat two apples a day, and your illness will be bypassed. 49. Eat three dates a day, and you will Tonifying kidney and strengthening brain 5 1. Iron doesn't melt into steel, and people don't exercise, which is unhealthy. 52. Exercise should be small, and don't be annoyed when you are old. 53. Invite people to dinner, and it is better to invite people to sweat. 54. When the sun doesn't shine, the doctor will come to the door. 55. Idle knives are easy to rust, and people are easy to get sick when they are idle. 56. Laziness makes people old, and hard work can prolong their lives. 57 Live to ninety-nine. 59. Stand firm and walk like the wind. 60. Kick the shuttlecock often to get the best answer to this question ... 61.Keep your legs alive and walk backwards. 62. Don't sweat against the wind. 63. Don't touch your chest when running. 64. Keep your body healthy and soak in the bath often. Stay if you don't practice. 68. Dance often, and dementia won't arrive. 69. If you want to be in good health, you often dance yangko. 70. Playing Tai Ji Chuan often will prolong your life. 7 1. If you exercise, you will lose your health. 72. Eating ginseng is not as good as sleeping five nights. 73. Sleeping well at noon is like picking up a treasure. 74. Sleep well. 77. Eat well and sleep well, and you will live forever. 78. Often suffer from insomnia, and live ten years less. 79. Stay awake for one night, and stay awake for ten nights. 80. Sit with a sitting posture, sleep with a sleeping posture, and sleep like bending the moon. 8 1. Wash your feet with hot water, such as taking tonics. 82. Cold starts from your feet. Don't get sick. 86. Wash your face with cold water for beauty care. 87. Brush your teeth with warm water and grin. 88. Wash your hands before and after meals. 89. Drink plenty of cold boiled water, and you will be healthy naturally. 90. Drink tea with white water, and you will live more than 100 years. 9 1. Drink tea on an empty stomach, and you will get sick. 92. Drink tea without washing. Long-term health. 95. A cigarette after a meal will do great harm. 96. Eating more salty food will shorten your life by ten years. 97. Sweet words will win your ambition, while sweets will ruin your teeth. 98. If you take medicine, you will break the doctor's leg. 99. If you want to live long, your intestines will always be clear. 100. Junk food is harmful, and you can keep healthy if you stay away.
6. The song of the years, the poem of healthy life, is recited. The years are long, the water is flowing, the piano is old, the beauty is speechless, and life is like a mighty river. Roaring. Pentium. When I wake up from my dream, Liu Di gets wind. People are already drunk.
Ren; Mudi is full of water. There are thousands of rivers and moons in the river, and Wan Li is alone in a boat. Listening to the footsteps of spring. Looking forward to, waiting for, calling for waiting.
The songs of the years are always perfect on the road of this sad life, when the music accompanied by carnival color, freedom and freedom, is full of youthful vitality.
The wind chimes of the years, without passing by, knock on the beautiful wishes of the newcomers. When the sincerity overnight, the calendar of years, there is still the last page left, the new year has just lifted the title page.
I don't know if you still miss yesterday's farewell days, and the waves are still surging.
Years are like the wind, such as poetry, such as picture books, such as concerts, and embellish life all the time in life.
The long road of life, seemingly long, is only three days: "Yesterday, Today, Tomorrow".