Efficacy of winter melon seaweed soup
Winter melon seaweed soup is very good to drink in summer, but many people don't know what the effect of winter melon seaweed soup is.
Drinking some winter melon seaweed soup properly at ordinary times not only has a very good effect of losing weight, but also can improve the body's immunity and play a very good role in preventing cardiovascular and cerebrovascular diseases. It is a very good health care soup.
Kelp contains a lot of cellulose, which can promote the peristalsis of the intestine and help to remove wastes and toxins in the intestine. Wax gourd contains a variety of vitamins, minerals and a lot of dietary fiber, which can promote gastrointestinal function and facilitate the digestion of food. Drinking Wax gourd seaweed soup often can relieve constipation symptoms.
How to make winter melon soup
Drinking winter melon soup in summer is very heat-clearing and detoxifying, but we also need to know how to make winter melon soup.
Shrimp and Winter Melon Soup: Soak the shrimp in water after washing, cut the wax gourd into thin slices, put a little oil in the pot, pour the wax gourd slices and stir fry, add a proper amount of water, pour the soaked shrimp after the water boils, and after the soup is cooked, add a proper amount of salt and pepper, and add a little coriander to decorate the pot.
Dried scallop, bamboo shoot and winter melon soup: cut chives into sections, slice ginger, put them in a bowl with dried scallops, and add Shaoxing yellow wine and a little water. Boil the water in the steamer with high fire and steam the scallops for 30 minutes. Take it out, cool it and shred it. Soak Dictyophora dictyophora in cold water 10 minute until it is soft, wash it and cut it into inches. Peel the wax gourd and cut it into pieces 1cm thick and 3cm square. Fill the soup pot with stock, add shredded scallops and bamboo shoots and cook for 10 minute, add wax gourd and cook until translucent, and add salt.
Eat winter melon and kelp at night to lose weight?
Some people think that winter melon kelp is high in calories, so it may be used to lose weight. So can you lose weight by eating winter melon kelp at night?
Eating melon and kelp at night can lose weight. Because of the rich propanol diacid in wax gourd, it can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume the excess fat from obesity, which has a good weight loss effect. It can also help human metabolism and inhibit the conversion of sugar into fat, which is also one of the functional factors of weight loss and lipid reduction in wax gourd.
Wax gourd contains a substance called trigonelline, which can promote the metabolism of human body and effectively inhibit the conversion of sugar into fat. Kelp is a kind of food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It is a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.
How long does it take to cook winter melon seaweed soup?
Although the taste of winter melon seaweed soup is good, we should also grasp the time in the process of cooking, so how long will it take to cook winter melon seaweed soup?
Usually cook 15 minutes. Winter melon seaweed soup: wash winter melon, scrape off the epidermis with a knife surface, and cut into large dices; Wash the sea knots for later use. Pour water and kelp stock into the pot, add the processed materials and ginger slices, boil over high fire, and continue to cook for about 1 5 minutes until the wax gourd is slightly transparent, and add all seasonings to taste.
If it's just melon and kelp, it may be a little too light. It's recommended to add some ribs, which are rich and delicious. Wash the ribs, fish them in boiling water, and cut them into rectangles, not too long. Be careful not to boil the water dry.