We all know that girls during menstruation will abstain from eating, but also choose a good number of foods to help them detoxify. Fruits are not only rich in vitamins, some fruits also have the effect of detoxification, and make some special soup has the same effect. So, what fruits to eat to drain blood on menstruation? Let's come together to understand it.　　

Menstruation can eat fruit, fruit is a healthy food, it has an anti-aging, physical fitness and other effects on the human body, and menstruation is also appropriate to eat, but menstruation to eat fruit must pay attention to can not eat cold fruits, the following is the problem of menstruation to eat what fruits are good to introduce.

1, regulating the menstrual period in advance or push back to improve the endocrine disorders of the fruit: longan, lotus seeds, walnuts, red dates. Menstrual disorders are mainly reflected in the changes of the menstrual period and menstrual flow, which is the most common menstrual response to female diseases. It is not difficult to see what fruits are good for such women to eat during menstruation. The above fruits are partly herbal raw materials, rich in carotene, vitamin E, etc., which have been used for women's menstrual disorders since ancient times. There is a strong tranquilizer, help sleep effect, on neurasthenia, menstrual irritability and other symptoms have a significant role.

2, blood tonic effect of fruits: jujube, lychee, cherries, grapes, walnuts, sugar cane. Jujubes, lychee and other fruits are rich in iron, a variety of vitamins and amino acids. Is the manufacture of hemoglobin basic trace elements, and easy to be digested and absorbed by the human body, often eat, can be changed to alleviate too much menstrual blood and lead to flat anemia, body weakness.　　

What is good for a woman's menstruation

1. Sea cucumber

Sea cucumber is good at filling in the essence of blood, rich in protein, amino acids, vitamins, trace elements, cholesterol content is almost zero. Women can eat sea cucumber not only for beauty and anti-aging, but also to enhance the body's immunity.

2. Eat food with high iron content

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also has an important role in immunity, intelligence, aging and energy metabolism. As a result of the loss of iron during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood and other iron rich, and biological activity is greater, easy to be absorbed and utilized by the human body; soybean, spinach rich in plant iron, absorption rate is low. Therefore, the menstrual diet should pay attention to the meat and vegetables with appropriate more animal foods to meet the special needs of iron during menstruation.

3, it is advisable to supplement protein and minerals

Because of menstrual blood loss, especially menstrual menstruation, each menstruation will make the blood of the main components of plasma proteins, potassium, calcium, magnesium and so on loss. Therefore, in the clean menstruation within 1 to 5 days, should be supplemented with protein, mineral food. Such as the use of both beauty and blood replenishment effect of food, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrists, gorgonzola, spinach, cinnamon meat, carrots, apples, lychee meat, cherries and so on. Studies have found that some menstrual migraine patients have extremely low levels of magnesium in the blood, if the dietary attention to the intake of magnesium-rich foods, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, etc., can reduce migraine attacks.

4. Eat sesame & walnuts

Black sesame is rich in cystine and vitamins B and E, can increase sebum secretion, improve skin elasticity, maintain skin fine, is to improve the skin rough best food. And walnuts, rich in vitamin E, unsaturated fatty acids, can nourish the brain and skin, quickly replenish physical strength, have delayed aging, nourishing and nourishing the face.