What causes frequent diarrhea

1. Improper diet is one of the causes of frequent diarrhea. If a person eats too much, eat too greasy, eat food too cold, too often try new products, or eat rotten, spoiled, expired, bacteria, contaminated with toxins, food, then it is very likely to diarrhea, which is due to the stimulation of the human intestines and stomach.

2, external stimuli can lead to diarrhea. If you are stimulated by cold, hot weather, nervousness or poor mood, or frightened, it is likely to cause diarrhea because of some psychological factors.

3, food allergies caused by diarrhea. If the stomach and intestines themselves are more sensitive, to some specific food will produce an allergic reaction, then eat such food will appear diarrhea. Therefore, everyone should fully understand their own body, to know what they can eat, what they can not eat. Don't eat what you can't eat, or you will be hurt.

4, bad eating habits can lead to diarrhea. If you regularly overeat, eat too much high-fat and high-protein food, and drink alcohol regularly, it is also very likely that diarrhea will occur. Overeating itself is a bad eating habit, which can produce strong irritation to one's stomach, and in such a case, it is normal to have diarrhea.