You can choose to drink a cup of ginger and jujube brown sugar water before lunch, which can effectively relieve the pain of menstrual women, and has the effects of enriching blood, warming stomach, invigorating spleen and expelling cold. But don't drink too much in summer to avoid getting angry easily.

In the case of cold or rain, you can choose to drink a cup of ginger, jujube and brown sugar water, which has the effect of expelling cold.

Because there is too much sugar in brown sugar, it is recommended not to drink ginger and jujube brown sugar before going to bed at night. If you sleep too much at night and fall asleep, sugar will accumulate in your body.

Don't drink ginger, jujube and brown sugar water when you get up in the morning, because after metabolism at night, what the body needs is to eliminate toxins, and it needs boiled water, not brown sugar water.