Lianpeng is often seen in the southern region is a kind of ingredients, because it has a swelling detoxification, stop bleeding pain, eliminate stasis blood and other effects, often used in the diet, then the fresh Lianpeng can be eaten not? What are the ways to eat lotus seedling? Here I'll take a look with you.

Fresh lotus seed can eat not

Fresh lotus seed can be directly eaten raw. Raw lotus seed contains nutrients that can be directly absorbed by the human body. Lotus seed can be eaten raw, and fresh lotus seed edible taste sweet and crisp, with the role of summer fire. However, it should be noted that the fresh lotus seedling is best to pick the same day on the day to eat, because the fresh lotus seedling after a period of time to eat, in the taste will change, become raw and difficult to eat. Although the fresh lotus seedling is delicious, but do not eat more, so as not to affect the spleen and stomach caused by diarrhea.

What are the ways to eat lotus seed 1, directly eat

Lotus seed can be eaten directly, but generally refers to eat lotus seed is to eat inside the lotus seed it. The fresh lotus flower peeled open, take out the inside of the lotus seed can be eaten directly. Or you can refrigerate it and then eat it, eat up the tender taste. Pick down the fresh lotus seed, is a common summer snack.

2, porridge

fresh lotus seeds peeled, pick out the lotus heart, and rice, millet, jujubes, wolfberries and other materials and cook for half an hour, after consuming the treatment of insomnia, sleeplessness, gastrointestinal symptoms.

3, fresh lotus fried shrimp

fresh shrimp tender, lotus fragrant, really a cool summer dish it

4, lotus seed core tea

fresh lotus seed is delicious, lotus heart taste bitter, take it to drink tea is really a good choice

5, crystal sugar silver ear lotus seed soup

this delicious is known as the beauty of the saint, today is the autumn, our skin is also more and more dry, and need to be often "moisturize". Beautiful from the inside out, more for their own bowl of moisturizing and nourishing sugar water it.

6, soup

Lotus seed can be paired with many ingredients to soup, of course, lotus seed can be fresh, can also be dried, in Guangdong, lotus seed is more like to be used in soup or congee ingredients

What is the effect of eating raw lotus seed

Lotus seed in the nutrient value of the content of the extremely rich in ordinary life can be directly to the skin of the lotus seed eaten raw, you can also be prepared to peeled lotus seed when done as The food material cooking. Regular consumption of lotus seed can brighten the eyes, play a role in preventing myopia, very good for the eyes. Eating raw lotus seed can also promote the development of teeth and bones. Fresh lotus seeds are rich in phosphorus and calcium, and the development of gums and bones can not be separated from these two elements, so, eat raw lotus seeds is conducive to promote the development of teeth and bones.

Fresh lotus seedling eaten raw can also prevent anemia, lotus seedling eaten raw in the process, but also to meet the body's need for iron, enhance the body's hematopoietic ability to prevent anemia has great benefits.

What to pay attention to eat lotus seed

1, to pick a large lotus seed.

2, peel off the green skin.

3, and then tear off a layer of film on the outside of the white meat.

4, and then along the end of the rosette child it into two halves, the middle of the green-colored buds removed.

5, the small buds can make tea to drink, quite clear fire.